Piña colada vs. Apple strudel — In-Depth Nutrition Comparison
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Differences between piña colada and apple strudel
- Piña colada has more manganese and copper, while apple strudel has more selenium, vitamin E, vitamin B12, and fiber.
- Piña colada's daily need coverage for manganese is 15% higher.
- Apple strudel contains 3 times less copper than piña colada. Piña colada contains 0.079mg of copper, while apple strudel contains 0.03mg.
- The amount of sodium in piña colada is lower.
- Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of apple strudel is 59.
The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +163.3% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +177.9% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +109.9% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more SeleniumSelenium | +771.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7000% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +179.7% |
| Contains more Vitamin B5Vitamin B5 | +342.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.033g | 5.315g | 35% |
| Manganese | 0.528mg | 0.19mg | 15% |
| Fats | 1.88g | 11.2g | 14% |
| Selenium | 0.7µg | 6.1µg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 0.02mg | 1.42mg | 9% |
| Monounsaturated fat | 0.082g | 3.267g | 8% |
| Fiber | 0.3g | 2.2g | 8% |
| Lysine | 153mg | 7% | |
| Carbs | 22.66g | 41.1g | 6% |
| Sodium | 6mg | 135mg | 6% |
| Protein | 0.42g | 3.3g | 6% |
| Copper | 0.079mg | 0.03mg | 5% |
| Calories | 174kcal | 274kcal | 5% |
| Vitamin B5 | 0.061mg | 0.27mg | 4% |
| Phosphorus | 7mg | 33mg | 4% |
| Folate | 12µg | 28µg | 4% |
| Vitamin C | 4.9mg | 1.7mg | 4% |
| Iron | 0.21mg | 0.42mg | 3% |
| Choline | 17.4mg | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Potassium | 71mg | 149mg | 2% |
| Saturated fat | 1.636g | 2.044g | 2% |
| Vitamin K | 0.1µg | 2.9µg | 2% |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Vitamin B2 | 0.017mg | 0.025mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Zinc | 0.13mg | 0.19mg | 1% |
| Calcium | 8mg | 15mg | 1% |
| Vitamin B3 | 0.118mg | 0.33mg | 1% |
| Net carbs | 22.36g | 38.9g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 22.33g | 25.75g | N/A |
| Vitamin B6 | 0.045mg | 0.046mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +49.4% |
| Contains more OtherOther | +1016.7% |
| Contains more ProteinProtein | +685.7% |
| Contains more FatsFats | +495.7% |
| Contains more CarbsCarbs | +81.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +3884.1% |
| Contains more Poly. FatPolyunsaturated fat | +16006.1% |
