Piña colada vs. Arrowroot — In-Depth Nutrition Comparison
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The main differences between piña colada and arrowroot
- Piña colada is richer in manganese, yet arrowroot is richer in folate, iron, vitamin B6, phosphorus, potassium, vitamin B3, and vitamin B1.
- Daily need coverage for folate for arrowroot is 82% higher.
- Piña colada contains 42 times more saturated fat than arrowroot. Piña colada contains 1.636g of saturated fat, while arrowroot contains 0.039g.
- Piña colada has a lower glycemic index than arrowroot.
Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +203.4% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +539.4% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +384.6% |
| Contains more PhosphorusPhosphorus | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.1% |
| Contains more Vitamin B2Vitamin B2 | +247.1% |
| Contains more Vitamin B3Vitamin B3 | +1334.7% |
| Contains more Vitamin B5Vitamin B5 | +378.7% |
| Contains more Vitamin B6Vitamin B6 | +491.1% |
| Contains more FolateFolate | +2716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 12µg | 338µg | 82% |
| Iron | 0.21mg | 2.22mg | 25% |
| Vitamin B6 | 0.045mg | 0.266mg | 17% |
| Manganese | 0.528mg | 0.174mg | 15% |
| Phosphorus | 7mg | 98mg | 13% |
| Potassium | 71mg | 454mg | 11% |
| Vitamin B3 | 0.118mg | 1.693mg | 10% |
| Vitamin B1 | 0.029mg | 0.143mg | 10% |
| Protein | 0.42g | 4.24g | 8% |
| Saturated fat | 1.636g | 0.039g | 7% |
| Zinc | 0.13mg | 0.63mg | 5% |
| Vitamin B5 | 0.061mg | 0.292mg | 5% |
| Calories | 174kcal | 65kcal | 5% |
| Copper | 0.079mg | 0.121mg | 5% |
| Fiber | 0.3g | 1.3g | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Carbs | 22.66g | 13.39g | 3% |
| Vitamin C | 4.9mg | 1.9mg | 3% |
| Fats | 1.88g | 0.2g | 3% |
| Vitamin B2 | 0.017mg | 0.059mg | 3% |
| Sodium | 6mg | 26mg | 1% |
| Net carbs | 22.36g | 12.09g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0.004g | 0% |
| Polyunsaturated fat | 0.033g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +840% |
| Contains more CarbsCarbs | +69.2% |
| Contains more OtherOther | +607.7% |
| Contains more ProteinProtein | +909.5% |
| Contains more WaterWater | +24.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +1950% |
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Poly. FatPolyunsaturated fat | +178.8% |
