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  6. Piña colada vs. Barbecue sauce

Piña colada vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between piña colada and barbecue sauce?

  • Piña colada is higher in manganese, yet barbecue sauce is higher in iron and vitamin E.
  • Barbecue sauce's daily need coverage for sodium is 44% more.
  • Piña colada has 36 times more saturated fat than barbecue sauce. While piña colada has 1.636g of saturated fat, barbecue sauce has only 0.045g.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Sauce, barbecue types in this article.

Infographic

Piña colada vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +319%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +226.8%
Contains more IronIron +204.8%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +185.7%
Contains more SeleniumSelenium +85.7%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +716.7%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B2Vitamin B2 +229.4%
Contains more Vitamin B3Vitamin B3 +405.9%
Contains more Vitamin B5Vitamin B5 +168.9%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Barbecue sauce DV% diff.
Sodium 6mg 1027mg 44%
Fructose 14.17g 18%
Manganese 0.528mg 0.126mg 17%
Saturated fat 1.636g 0.045g 7%
Carbs 22.66g 40.77g 6%
Vitamin E 0.02mg 0.8mg 5%
Vitamin C 4.9mg 0.6mg 5%
Potassium 71mg 232mg 5%
Iron 0.21mg 0.64mg 5%
Folate 12µg 2µg 3%
Vitamin B3 0.118mg 0.597mg 3%
Calcium 8mg 33mg 3%
Vitamin B2 0.017mg 0.056mg 3%
Vitamin B5 0.061mg 0.164mg 2%
Vitamin B6 0.045mg 0.075mg 2%
Phosphorus 7mg 20mg 2%
Fiber 0.3g 0.9g 2%
Fats 1.88g 0.63g 2%
Vitamin K 0.1µg 1.8µg 1%
Vitamin A 0µg 11µg 1%
Protein 0.42g 0.82g 1%
Copper 0.079mg 0.072mg 1%
Selenium 0.7µg 1.3µg 1%
Vitamin B1 0.029mg 0.023mg 1%
Magnesium 8mg 13mg 1%
Choline 7.1mg 1%
Calories 174kcal 172kcal 0%
Net carbs 22.36g 39.87g N/A
Sugar 22.33g 33.24g N/A
Zinc 0.13mg 0.17mg 0%
Starch 0.35g 0%
Monounsaturated fat 0.082g 0.082g 0%
Polyunsaturated fat 0.033g 0.101g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more FatsFats +198.4%
Contains more WaterWater +18.8%
Contains more OtherOther +227.4%
Contains more ProteinProtein +95.2%
Contains more CarbsCarbs +79.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +206.1%
~equal in Monounsaturated fat ~0.082g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.