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  6. Piña colada vs. Baked beans

Piña colada vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between piña colada and baked beans

  • Piña colada has more manganese; however, baked beans have more iron, fiber, phosphorus, selenium, folate, vitamin B1, copper, and potassium.
  • Baked beans' daily need coverage for iron is 22% more.
  • Piña colada has 2 times more manganese than baked beans. Piña colada has 0.528mg of manganese, while baked beans have 0.255mg.
  • Piña colada is lower in sodium.
  • Baked beans have a higher glycemic index than piña colada.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beans, baked, home prepared.

Infographic

Piña colada vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +107.1%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +404.2%
Contains more IronIron +847.6%
Contains more CopperCopper +101.3%
Contains more ZincZinc +461.5%
Contains more PhosphorusPhosphorus +1457.1%
Contains more SeleniumSelenium +714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +345.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +369%
Contains more Vitamin B2Vitamin B2 +188.2%
Contains more Vitamin B3Vitamin B3 +245.8%
Contains more Vitamin B5Vitamin B5 +154.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Baked beans DV% diff.
Iron 0.21mg 1.99mg 22%
Fiber 0.3g 5.5g 21%
Sodium 6mg 422mg 18%
Phosphorus 7mg 109mg 15%
Manganese 0.528mg 0.255mg 12%
Protein 0.42g 5.54g 10%
Vitamin B1 0.029mg 0.136mg 9%
Folate 12µg 48µg 9%
Copper 0.079mg 0.159mg 9%
Selenium 0.7µg 5.7µg 9%
Potassium 71mg 358mg 8%
Magnesium 8mg 43mg 8%
Calcium 8mg 61mg 5%
Zinc 0.13mg 0.73mg 5%
Monounsaturated fat 0.082g 2.133g 5%
Polyunsaturated fat 0.033g 0.74g 5%
Fats 1.88g 5.15g 5%
Vitamin C 4.9mg 1.1mg 4%
Vitamin B6 0.045mg 0.09mg 3%
Cholesterol 0mg 5mg 2%
Vitamin B2 0.017mg 0.049mg 2%
Vitamin B3 0.118mg 0.408mg 2%
Vitamin B5 0.061mg 0.155mg 2%
Saturated fat 1.636g 1.948g 1%
Calories 174kcal 155kcal 1%
Carbs 22.66g 21.63g 0%
Net carbs 22.36g 16.13g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more OtherOther +300.4%
Contains more ProteinProtein +1219%
Contains more FatsFats +173.9%
~equal in Carbs ~21.63g
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +2501.2%
Contains more Poly. FatPolyunsaturated fat +2142.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.