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  6. Piña colada vs. Green beans

Piña colada vs. Green beans — In-Depth Nutrition Comparison

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Significant differences between piña colada and green beans

  • Piña colada has more manganese; however, green beans are richer in vitamin K, vitamin A, fiber, vitamin B2, iron, vitamin C, and folate.
  • Green beans cover your daily vitamin K needs 40% more than piña colada.
  • Green beans have 26 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while green beans have 0.064g.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Piña colada vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CopperCopper +38.6%
Contains more ManganeseManganese +85.3%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +105.6%
Contains more IronIron +209.5%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +314.3%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +98%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +155.2%
Contains more Vitamin B2Vitamin B2 +470.6%
Contains more Vitamin B3Vitamin B3 +420.3%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin KVitamin K +47800%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Green beans DV% diff.
Vitamin K 0.1µg 47.9µg 40%
Fiber 0.3g 3.2g 12%
Manganese 0.528mg 0.285mg 11%
Calories 174kcal 35kcal 7%
Saturated fat 1.636g 0.064g 7%
Vitamin B2 0.017mg 0.097mg 6%
Iron 0.21mg 0.65mg 6%
Vitamin C 4.9mg 9.7mg 5%
Folate 12µg 33µg 5%
Carbs 22.66g 7.88g 5%
Vitamin A 0µg 32µg 4%
Vitamin B1 0.029mg 0.074mg 4%
Calcium 8mg 44mg 4%
Phosphorus 7mg 29mg 3%
Vitamin E 0.02mg 0.46mg 3%
Protein 0.42g 1.89g 3%
Vitamin B3 0.118mg 0.614mg 3%
Choline 16.9mg 3%
Copper 0.079mg 0.057mg 2%
Fats 1.88g 0.28g 2%
Potassium 71mg 146mg 2%
Magnesium 8mg 18mg 2%
Zinc 0.13mg 0.25mg 1%
Polyunsaturated fat 0.033g 0.145g 1%
Selenium 0.7µg 0.2µg 1%
Vitamin B6 0.045mg 0.056mg 1%
Net carbs 22.36g 4.68g N/A
Sugar 22.33g 3.63g N/A
Sodium 6mg 1mg 0%
Vitamin B5 0.061mg 0.074mg 0%
Monounsaturated fat 0.082g 0.011g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more FatsFats +571.4%
Contains more CarbsCarbs +187.6%
Contains more OtherOther +1276.7%
Contains more ProteinProtein +350%
Contains more WaterWater +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +645.5%
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +339.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.