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  6. Piña colada vs. Beer

Piña colada vs. Beer — In-Depth Nutrition Comparison

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Significant differences between piña colada and beer

  • The amount of manganese, copper, and vitamin C in piña colada is higher than in beer.
  • Piña colada covers your daily manganese needs 23% more than beer.
  • Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, beer, regular, all.

Infographic

Piña colada vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +163%
Contains more IronIron +950%
Contains more CopperCopper +1480%
Contains more ZincZinc +1200%
Contains more ManganeseManganese +6500%
Contains more SeleniumSelenium +16.7%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Beer
Beer
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +334.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Piña colada Beer DV% diff.
Manganese 0.528mg 0.008mg 23%
Copper 0.079mg 0.005mg 8%
Calories 174kcal 43kcal 7%
Saturated fat 1.636g 0g 7%
Carbs 22.66g 3.55g 6%
Vitamin C 4.9mg 0mg 5%
Fats 1.88g 0g 3%
Vitamin B3 0.118mg 0.513mg 2%
Vitamin B1 0.029mg 0.005mg 2%
Choline 10.1mg 2%
Folate 12µg 6µg 2%
Iron 0.21mg 0.02mg 2%
Vitamin B12 0µg 0.02µg 1%
Zinc 0.13mg 0.01mg 1%
Phosphorus 7mg 14mg 1%
Potassium 71mg 27mg 1%
Vitamin B2 0.017mg 0.025mg 1%
Fiber 0.3g 0g 1%
Protein 0.42g 0.46g 0%
Net carbs 22.36g 3.55g N/A
Magnesium 8mg 6mg 0%
Calcium 8mg 4mg 0%
Sugar 22.33g 0g N/A
Sodium 6mg 4mg 0%
Vitamin E 0.02mg 0mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B5 0.061mg 0.041mg 0%
Vitamin B6 0.045mg 0.046mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.082g 0g 0%
Polyunsaturated fat 0.033g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +538.3%
Contains more OtherOther +149.4%
Contains more WaterWater +41.5%
~equal in Protein ~0.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.