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  6. Piña colada vs. Bisque

Piña colada vs. Bisque — In-Depth Nutrition Comparison

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A recap on the differences between piña colada and bisque

  • Piña colada is higher in manganese, yet bisque is higher in vitamin A.
  • Piña colada covers your daily manganese needs 18% more than bisque.
  • Piña colada contains 7 times more saturated fat than bisque. While piña colada contains 1.636g of saturated fat, bisque contains only 0.22g.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Piña colada vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Bisque
Bisque
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +51.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +407.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +138%
Contains more IronIron +57.1%
Contains more ZincZinc +84.6%
Contains more PhosphorusPhosphorus +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Bisque
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +104.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B3Vitamin B3 +294.1%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Bisque DV% diff.
Sodium 6mg 424mg 18%
Manganese 0.528mg 0.104mg 18%
Saturated fat 1.636g 0.22g 6%
Calories 174kcal 50kcal 6%
Carbs 22.66g 9.6g 4%
Vitamin C 4.9mg 2.4mg 3%
Potassium 71mg 169mg 3%
Copper 0.079mg 0.052mg 3%
Polyunsaturated fat 0.033g 0.45g 3%
Folate 12µg 6µg 2%
Vitamin A 0µg 18µg 2%
Iron 0.21mg 0.33mg 2%
Phosphorus 7mg 24mg 2%
Vitamin B3 0.118mg 0.465mg 2%
Vitamin B6 0.045mg 0.036mg 1%
Vitamin B2 0.017mg 0.029mg 1%
Protein 0.42g 0.92g 1%
Selenium 0.7µg 1%
Fats 1.88g 1.02g 1%
Calcium 8mg 16mg 1%
Magnesium 8mg 4mg 1%
Cholesterol 0mg 2mg 1%
Zinc 0.13mg 0.24mg 1%
Net carbs 22.36g 9.4g N/A
Sugar 22.33g N/A
Fiber 0.3g 0.2g 0%
Vitamin E 0.02mg 0%
Vitamin B1 0.029mg 0.027mg 0%
Vitamin B5 0.061mg 0.05mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0.28g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more FatsFats +84.3%
Contains more CarbsCarbs +136%
Contains more OtherOther +679.1%
Contains more ProteinProtein +119%
Contains more WaterWater +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Bisque
Bisque
3
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +241.5%
Contains more Poly. FatPolyunsaturated fat +1263.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.