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Piña colada vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between piña colada and bisque

  • Piña colada is higher in manganese, yet bisque is higher in vitamin A.
  • Piña colada covers your daily manganese needs 18% more than bisque.
  • Piña colada contains 7 times more saturated fat than bisque. While piña colada contains 1.636g of saturated fat, bisque contains only 0.22g.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Piña colada vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Bisque
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +51.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +407.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +138%
Contains more IronIron +57.1%
Contains more ZincZinc +84.6%
Contains more PhosphorusPhosphorus +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +104.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B3Vitamin B3 +294.1%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more FatsFats +84.3%
Contains more CarbsCarbs +136%
Contains more OtherOther +679.1%
Contains more ProteinProtein +119%
Contains more WaterWater +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Bisque
3
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +241.5%
Contains more Poly. FatPolyunsaturated fat +1263.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Bisque
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Piña colada Bisque DV% diff.
Sodium 6mg 424mg 18%
Manganese 0.528mg 0.104mg 18%
Saturated fat 1.636g 0.22g 6%
Calories 174kcal 50kcal 6%
Carbs 22.66g 9.6g 4%
Vitamin C 4.9mg 2.4mg 3%
Potassium 71mg 169mg 3%
Copper 0.079mg 0.052mg 3%
Polyunsaturated fat 0.033g 0.45g 3%
Folate 12µg 6µg 2%
Vitamin A 0µg 18µg 2%
Iron 0.21mg 0.33mg 2%
Phosphorus 7mg 24mg 2%
Vitamin B3 0.118mg 0.465mg 2%
Vitamin B6 0.045mg 0.036mg 1%
Vitamin B2 0.017mg 0.029mg 1%
Protein 0.42g 0.92g 1%
Selenium 0.7µg 1%
Fats 1.88g 1.02g 1%
Calcium 8mg 16mg 1%
Magnesium 8mg 4mg 1%
Cholesterol 0mg 2mg 1%
Zinc 0.13mg 0.24mg 1%
Net carbs 22.36g 9.4g N/A
Sugar 22.33g N/A
Fiber 0.3g 0.2g 0%
Vitamin E 0.02mg 0%
Vitamin B1 0.029mg 0.027mg 0%
Vitamin B5 0.061mg 0.05mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0.28g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
4%
Bisque
Minerals Daily Need Coverage Score
13%
Piña colada
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 418mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 1.416g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.