Piña colada vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

Summary of differences between piña colada and blueberry pie

Piña colada has more manganese; however, blueberry pie is higher in vitamin B1, iron, selenium, vitamin B2, vitamin B3, and monounsaturated fat.
Blueberry pie covers your daily need for vitamin B1, 12748% more than piña colada.
Piña colada has 2 times more manganese than blueberry pie. While piña colada has 0.528mg of manganese, blueberry pie has only 0.3mg.
Piña colada has less saturated fat.
The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Pie, blueberry, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Piña colada

Blueberry pie

Contains more CalciumCalcium	+14.3%
Contains more PotassiumPotassium	+42%
Contains more CopperCopper	+17.9%
Contains less SodiumSodium	-96.8%
Contains more ManganeseManganese	+76%

Contains more IronIron	+485.7%
Contains more ZincZinc	+53.8%
Contains more PhosphorusPhosphorus	+328.6%
Contains more SeleniumSelenium	+957.1%

~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Piña colada

Blueberry pie

Contains more Vitamin CVitamin C	+600%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+32.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+527486.2%
Contains more Vitamin B2Vitamin B2	+676.5%
Contains more Vitamin B3Vitamin B3	+911.9%
Contains more Vitamin B5Vitamin B5	+103.3%
Contains more FolateFolate	+91.7%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.029mg	153mg	12748%
Polyunsaturated fat	0.033g	3.08g	20%
Fats	1.88g	11.9g	15%
Monounsaturated fat	0.082g	5.121g	13%
Iron	0.21mg	1.23mg	13%
Selenium	0.7µg	7.4µg	12%
Manganese	0.528mg	0.3mg	10%
Vitamin B2	0.017mg	0.132mg	9%
Sodium	6mg	185mg	8%
Vitamin B3	0.118mg	1.194mg	7%
Saturated fat	1.636g	2.911g	6%
Vitamin C	4.9mg	0.7mg	5%
Protein	0.42g	2.7g	5%
Calories	174kcal	245kcal	4%
Carbs	22.66g	33.5g	4%
Phosphorus	7mg	30mg	3%
Folate	12µg	23µg	3%
Copper	0.079mg	0.067mg	1%
Fiber	0.3g		1%
Potassium	71mg	50mg	1%
Vitamin B5	0.061mg	0.124mg	1%
Vitamin B6	0.045mg	0.034mg	1%
Zinc	0.13mg	0.2mg	1%
Net carbs	22.36g	33.5g	N/A
Magnesium	8mg	8mg	0%
Calcium	8mg	7mg	0%
Sugar	22.33g		N/A
Vitamin E	0.02mg		0%
Vitamin A	0µg	2µg	0%
Vitamin K	0.1µg		0%
Tryptophan		0.029mg	0%
Threonine		0.073mg	0%
Isoleucine		0.09mg	0%
Leucine		0.179mg	0%
Lysine		0.057mg	0%
Methionine		0.046mg	0%
Phenylalanine		0.127mg	0%
Valine		0.108mg	0%
Histidine		0.056mg	0%