Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. Bratwurst

Piña colada vs. Bratwurst — In-Depth Nutrition Comparison

Compare

How are piña colada and bratwurst different?

  • Piña colada is higher in manganese; however, bratwurst is richer in vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.
  • Piña colada contains 13 times more manganese than bratwurst. While piña colada contains 0.528mg of manganese, bratwurst contains only 0.041mg.
  • Piña colada has less saturated fat.
  • Piña colada has a lower glycemic index (15) than bratwurst (28).

Alcoholic beverage, pina colada, prepared-from-recipe and Bratwurst, beef, and pork, smoked are the varieties used in this article.

Infographic

Piña colada vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1187.8%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +298.6%
Contains more IronIron +376.2%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +1757.1%
Contains more SeleniumSelenium +1914.3%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +1210.3%
Contains more Vitamin B2Vitamin B2 +1152.9%
Contains more Vitamin B3Vitamin B3 +2535.6%
Contains more Vitamin B5Vitamin B5 +1031.1%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 1.88g 26.34g 38%
Sodium 6mg 848mg 37%
Vitamin B1 0.029mg 0.38mg 29%
Cholesterol 0mg 78mg 26%
Protein 0.42g 12.2g 24%
Selenium 0.7µg 14.1µg 24%
Zinc 0.13mg 2.47mg 21%
Manganese 0.528mg 0.041mg 21%
Saturated fat 1.636g 6.08g 20%
Monounsaturated fat 0.082g 8g 20%
Vitamin B3 0.118mg 3.11mg 19%
Phosphorus 7mg 130mg 18%
Vitamin B2 0.017mg 0.213mg 15%
Vitamin B5 0.061mg 0.69mg 13%
Vitamin B6 0.045mg 0.2mg 12%
Iron 0.21mg 1mg 10%
Polyunsaturated fat 0.033g 1.58g 10%
Carbs 22.66g 2g 7%
Calories 174kcal 297kcal 6%
Potassium 71mg 283mg 6%
Vitamin C 4.9mg 0mg 5%
Folate 12µg 4µg 2%
Magnesium 8mg 15mg 2%
Fiber 0.3g 0g 1%
Net carbs 22.36g 2g N/A
Calcium 8mg 7mg 0%
Sugar 22.33g 0g N/A
Copper 0.079mg 0.08mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +1033%
Contains more WaterWater +14.7%
Contains more OtherOther +257.7%
Contains more ProteinProtein +2804.8%
Contains more FatsFats +1301.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Mono. FatMonounsaturated fat +9656.1%
Contains more Poly. FatPolyunsaturated fat +4687.9%

People also compare

Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur
Bratwurst
Bratwurst vs Spread
Spread
Bratwurst
Bratwurst vs Leberkäse
Leberkäse
Bratwurst
Bratwurst vs Chorizo
Chorizo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.