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  6. Piña colada vs. Wheat Bread

Piña colada vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between piña colada and wheat Bread

  • Piña colada has less selenium, iron, vitamin B3, manganese, vitamin B1, vitamin B2, phosphorus, folate, and fiber.
  • Wheat Bread's daily need coverage for selenium is 59% more.
  • Piña colada is lower in sodium.
  • Wheat Bread has a higher glycemic index than piña colada.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Bread, wheat, toasted.

Infographic

Piña colada vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +637.5%
Contains more CalciumCalcium +1962.5%
Contains more PotassiumPotassium +214.1%
Contains more IronIron +1847.6%
Contains more CopperCopper +150.6%
Contains more ZincZinc +1030.8%
Contains more PhosphorusPhosphorus +2585.7%
Contains more ManganeseManganese +160.8%
Contains more SeleniumSelenium +4671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +2350%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +1413.8%
Contains more Vitamin B2Vitamin B2 +2147.1%
Contains more Vitamin B3Vitamin B3 +5196.6%
Contains more Vitamin B5Vitamin B5 +647.5%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +616.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Wheat Bread DV% diff.
Selenium 0.7µg 33.4µg 59%
Iron 0.21mg 4.09mg 49%
Vitamin B3 0.118mg 6.25mg 38%
Manganese 0.528mg 1.377mg 37%
Vitamin B1 0.029mg 0.439mg 34%
Vitamin B2 0.017mg 0.382mg 28%
Phosphorus 7mg 188mg 26%
Sodium 6mg 601mg 26%
Protein 0.42g 12.96g 25%
Folate 12µg 86µg 19%
Fiber 0.3g 4.7g 18%
Calcium 8mg 165mg 16%
Copper 0.079mg 0.198mg 13%
Magnesium 8mg 59mg 12%
Zinc 0.13mg 1.47mg 12%
Carbs 22.66g 55.77g 11%
Polyunsaturated fat 0.033g 1.72g 11%
Vitamin B5 0.061mg 0.456mg 8%
Vitamin B6 0.045mg 0.153mg 8%
Calories 174kcal 313kcal 7%
Vitamin K 0.1µg 5.7µg 5%
Vitamin C 4.9mg 0.2mg 5%
Potassium 71mg 223mg 4%
Choline 22.1mg 4%
Fats 1.88g 4.27g 4%
Saturated fat 1.636g 0.989g 3%
Monounsaturated fat 0.082g 1.019g 2%
Vitamin E 0.02mg 0.24mg 1%
Net carbs 22.36g 51.07g N/A
Sugar 22.33g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +168.2%
Contains more OtherOther +262.8%
Contains more ProteinProtein +2985.7%
Contains more FatsFats +127.1%
Contains more CarbsCarbs +146.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Mono. FatMonounsaturated fat +1142.7%
Contains more Poly. FatPolyunsaturated fat +5112.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.