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  6. Piña colada vs. Rapini

Piña colada vs. Rapini — In-Depth Nutrition Comparison

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Summary of differences between piña colada and rapini

  • Piña colada has less vitamin K, vitamin A, iron, folate, vitamin C, vitamin B1, vitamin E, calcium, vitamin B6, and fiber than rapini.
  • Rapini covers your daily need for vitamin K, 187% more than piña colada.
  • The glycemic index of rapini is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Broccoli raab, raw.

Infographic

Piña colada vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Rapini
Rapini
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CopperCopper +88.1%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +33.7%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +176.1%
Contains more IronIron +919%
Contains more ZincZinc +492.3%
Contains more PhosphorusPhosphorus +942.9%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Rapini
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +312.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8000%
Contains more Vitamin B1Vitamin B1 +458.6%
Contains more Vitamin B2Vitamin B2 +658.8%
Contains more Vitamin B3Vitamin B3 +934.7%
Contains more Vitamin B5Vitamin B5 +427.9%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin KVitamin K +223900%
Contains more FolateFolate +591.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Rapini DV% diff.
Vitamin K 0.1µg 224µg 187%
Iron 0.21mg 2.14mg 24%
Folate 12µg 83µg 18%
Vitamin C 4.9mg 20.2mg 17%
Vitamin A 0µg 131µg 15%
Vitamin B1 0.029mg 0.162mg 11%
Vitamin E 0.02mg 1.62mg 11%
Vitamin B6 0.045mg 0.171mg 10%
Calcium 8mg 108mg 10%
Fiber 0.3g 2.7g 10%
Phosphorus 7mg 73mg 9%
Vitamin B2 0.017mg 0.129mg 9%
Calories 174kcal 22kcal 8%
Vitamin B3 0.118mg 1.221mg 7%
Saturated fat 1.636g 0.05g 7%
Carbs 22.66g 2.85g 7%
Zinc 0.13mg 0.77mg 6%
Manganese 0.528mg 0.395mg 6%
Protein 0.42g 3.17g 6%
Vitamin B5 0.061mg 0.322mg 5%
Copper 0.079mg 0.042mg 4%
Potassium 71mg 196mg 4%
Choline 18.3mg 3%
Magnesium 8mg 22mg 3%
Fats 1.88g 0.49g 2%
Selenium 0.7µg 1µg 1%
Sodium 6mg 33mg 1%
Polyunsaturated fat 0.033g 0.13g 1%
Net carbs 22.36g 0.15g N/A
Sugar 22.33g 0.38g N/A
Monounsaturated fat 0.082g 0.026g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more FatsFats +283.7%
Contains more CarbsCarbs +695.1%
Contains more OtherOther +969.1%
Contains more ProteinProtein +654.8%
Contains more WaterWater +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Rapini
Rapini
2
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +215.4%
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +293.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.