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  6. Piña colada vs. Brunost

Piña colada vs. Brunost — In-Depth Nutrition Comparison

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How are piña colada and brunost different?

  • Brunost is higher than piña colada in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and selenium.
  • Brunost covers your daily need for vitamin B2, 105% more than piña colada.
  • Brunost has a higher glycemic index (27) than piña colada (15).

Alcoholic beverage, pina colada, prepared-from-recipe and Cheese, gjetost types were used in this article.

Infographic

Piña colada vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1220%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +4900%
Contains more PotassiumPotassium +1884.5%
Contains more IronIron +147.6%
Contains more ZincZinc +776.9%
Contains more PhosphorusPhosphorus +6242.9%
Contains more SeleniumSelenium +1971.4%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +986.2%
Contains more Vitamin B2Vitamin B2 +8029.4%
Contains more Vitamin B3Vitamin B3 +589%
Contains more Vitamin B5Vitamin B5 +5393.4%
Contains more Vitamin B6Vitamin B6 +502.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Brunost DV% diff.
Vitamin B2 0.017mg 1.382mg 105%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 1.636g 19.16g 80%
Vitamin B5 0.061mg 3.351mg 66%
Phosphorus 7mg 444mg 62%
Fats 1.88g 29.51g 43%
Calcium 8mg 400mg 39%
Potassium 71mg 1409mg 39%
Vitamin A 0µg 334µg 37%
Cholesterol 0mg 94mg 31%
Sodium 6mg 600mg 26%
Selenium 0.7µg 14.5µg 25%
Vitamin B1 0.029mg 0.315mg 24%
Manganese 0.528mg 0.04mg 21%
Monounsaturated fat 0.082g 7.879g 19%
Protein 0.42g 9.65g 18%
Vitamin B6 0.045mg 0.271mg 17%
Calories 174kcal 466kcal 15%
Magnesium 8mg 70mg 15%
Zinc 0.13mg 1.14mg 9%
Carbs 22.66g 42.65g 7%
Polyunsaturated fat 0.033g 0.938g 6%
Vitamin C 4.9mg 0mg 5%
Vitamin B3 0.118mg 0.813mg 4%
Iron 0.21mg 0.52mg 4%
Folate 12µg 5µg 2%
Fiber 0.3g 0g 1%
Net carbs 22.36g 42.65g N/A
Sugar 22.33g N/A
Copper 0.079mg 0.08mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +383.6%
Contains more OtherOther +111.6%
Contains more ProteinProtein +2197.6%
Contains more FatsFats +1469.7%
Contains more CarbsCarbs +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +9508.5%
Contains more Poly. FatPolyunsaturated fat +2742.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.