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  6. Piña colada vs. Mozzarella

Piña colada vs. Mozzarella — In-Depth Nutrition Comparison

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The main differences between piña colada and mozzarella

  • Piña colada is richer in copper, yet mozzarella is richer in phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • Daily need coverage for phosphorus for mozzarella is 74% higher.
  • Piña colada contains 3 times more copper than mozzarella. Piña colada contains 0.079mg of copper, while mozzarella contains 0.027mg.
  • Piña colada contains less saturated fat.
  • Piña colada has a lower glycemic index than mozzarella.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Cheese, mozzarella, low sodium.

Infographic

Piña colada vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more CopperCopper +192.6%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +9037.5%
Contains more PotassiumPotassium +33.8%
Contains more IronIron +19%
Contains more ZincZinc +2307.7%
Contains more PhosphorusPhosphorus +7385.7%
Contains more SeleniumSelenium +2142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin B3 ~0.12mg

All nutrients comparison - raw data values

Nutrient Piña colada Mozzarella DV% diff.
Phosphorus 7mg 524mg 74%
Calcium 8mg 731mg 72%
Protein 0.42g 27.5g 54%
Saturated fat 1.636g 10.867g 42%
Vitamin B12 0µg 0.92µg 38%
Selenium 0.7µg 15.7µg 27%
Zinc 0.13mg 3.13mg 27%
Vitamin B2 0.017mg 0.34mg 25%
Fats 1.88g 17.1g 23%
Manganese 0.528mg 23%
Cholesterol 0mg 54mg 18%
Vitamin A 0µg 137µg 15%
Monounsaturated fat 0.082g 4.844g 12%
Carbs 22.66g 3.1g 7%
Copper 0.079mg 0.027mg 6%
Calories 174kcal 280kcal 5%
Vitamin C 4.9mg 0mg 5%
Magnesium 8mg 26mg 4%
Vitamin B6 0.045mg 0.08mg 3%
Choline 18.4mg 3%
Polyunsaturated fat 0.033g 0.509g 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin E 0.02mg 0.15mg 1%
Vitamin B1 0.029mg 0.02mg 1%
Fiber 0.3g 0g 1%
Vitamin B5 0.061mg 1%
Iron 0.21mg 0.25mg 1%
Vitamin K 0.1µg 1.8µg 1%
Folate 12µg 9µg 1%
Potassium 71mg 95mg 1%
Net carbs 22.36g 3.1g N/A
Sugar 22.33g 1.23g N/A
Sodium 6mg 16mg 0%
Vitamin B3 0.118mg 0.12mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +631%
Contains more WaterWater +30.2%
Contains more OtherOther +318.8%
Contains more ProteinProtein +6447.6%
Contains more FatsFats +809.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +5807.3%
Contains more Poly. FatPolyunsaturated fat +1442.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.