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  6. Piña colada vs. Chinese cuisine

Piña colada vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between piña colada and chinese cuisine

  • Piña colada has more manganese; however, chinese cuisine is richer in vitamin K, vitamin A, vitamin B12, zinc, iron, selenium, phosphorus, and vitamin B6.
  • Chinese cuisine covers your daily vitamin K needs 43% more than piña colada.
  • Chinese cuisine has 4 times less manganese than piña colada. Piña colada has 0.528mg of manganese, while chinese cuisine has 0.147mg.
  • Piña colada contains less sodium.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Restaurant, Chinese, beef, and vegetables.

Infographic

Piña colada vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CopperCopper +61.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +259.2%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +187.3%
Contains more IronIron +428.6%
Contains more ZincZinc +1053.8%
Contains more PhosphorusPhosphorus +985.7%
Contains more SeleniumSelenium +857.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +136.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +1018.6%
Contains more Vitamin B5Vitamin B5 +626.2%
Contains more Vitamin B6Vitamin B6 +257.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +51200%
Contains more FolateFolate +275%

All nutrients comparison - raw data values

Nutrient Piña colada Chinese cuisine DV% diff.
Vitamin K 0.1µg 51.3µg 43%
Vitamin B12 0µg 0.48µg 20%
Sodium 6mg 409mg 18%
Manganese 0.528mg 0.147mg 17%
Polyunsaturated fat 0.033g 2.13g 14%
Protein 0.42g 7.08g 13%
Zinc 0.13mg 1.5mg 12%
Iron 0.21mg 1.11mg 11%
Selenium 0.7µg 6.7µg 11%
Phosphorus 7mg 76mg 10%
Vitamin B6 0.045mg 0.161mg 9%
Vitamin B5 0.061mg 0.443mg 8%
Folate 12µg 45µg 8%
Vitamin B3 0.118mg 1.32mg 8%
Vitamin A 0µg 63µg 7%
Vitamin C 4.9mg 11.6mg 7%
Choline 34.5mg 6%
Fiber 0.3g 1.5g 5%
Cholesterol 0mg 14mg 5%
Vitamin E 0.02mg 0.82mg 5%
Carbs 22.66g 7.29g 5%
Fats 1.88g 5.3g 5%
Potassium 71mg 204mg 4%
Saturated fat 1.636g 0.978g 3%
Monounsaturated fat 0.082g 1.217g 3%
Calories 174kcal 105kcal 3%
Vitamin B2 0.017mg 0.055mg 3%
Copper 0.079mg 0.049mg 3%
Magnesium 8mg 15mg 2%
Fructose 0.55g 1%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Calcium 8mg 22mg 1%
Net carbs 22.36g 5.79g N/A
Vitamin D 3IU 0%
Sugar 22.33g 2.41g N/A
Vitamin B1 0.029mg 0.033mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +210.8%
Contains more OtherOther +565.6%
Contains more ProteinProtein +1585.7%
Contains more FatsFats +181.9%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -40.2%
Contains more Mono. FatMonounsaturated fat +1384.1%
Contains more Poly. FatPolyunsaturated fat +6354.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.