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  6. Piña colada vs. Crab meat

Piña colada vs. Crab meat — In-Depth Nutrition Comparison

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The main differences between piña colada and crab meat

  • Piña colada is richer in manganese, yet crab meat is richer in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and vitamin B6.
  • Daily need coverage for vitamin B12 for crab meat is 479% higher.
  • Piña colada contains 13 times more manganese than crab meat. Piña colada contains 0.528mg of manganese, while crab meat contains 0.04mg.
  • Piña colada contains less sodium.
  • Crab meat has a lower glycemic index than piña colada.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Piña colada vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1220%
Contains more MagnesiumMagnesium +687.5%
Contains more CalciumCalcium +637.5%
Contains more PotassiumPotassium +269%
Contains more IronIron +261.9%
Contains more CopperCopper +1396.2%
Contains more ZincZinc +5761.5%
Contains more PhosphorusPhosphorus +3900%
Contains more SeleniumSelenium +5614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +55.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +1035.6%
Contains more Vitamin B5Vitamin B5 +555.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +325%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.079mg 1.182mg 123%
Selenium 0.7µg 40µg 71%
Zinc 0.13mg 7.62mg 68%
Sodium 6mg 1072mg 46%
Phosphorus 7mg 280mg 39%
Protein 0.42g 19.35g 38%
Manganese 0.528mg 0.04mg 21%
Cholesterol 0mg 53mg 18%
Magnesium 8mg 63mg 13%
Folate 12µg 51µg 10%
Vitamin B6 0.045mg 0.18mg 10%
Vitamin B3 0.118mg 1.34mg 8%
Carbs 22.66g 0g 8%
Vitamin B5 0.061mg 0.4mg 7%
Iron 0.21mg 0.76mg 7%
Saturated fat 1.636g 0.133g 7%
Potassium 71mg 262mg 6%
Calcium 8mg 59mg 5%
Calories 174kcal 97kcal 4%
Polyunsaturated fat 0.033g 0.536g 3%
Vitamin B2 0.017mg 0.055mg 3%
Vitamin C 4.9mg 7.6mg 3%
Vitamin B1 0.029mg 0.053mg 2%
Vitamin A 0µg 9µg 1%
Fiber 0.3g 0g 1%
Fats 1.88g 1.54g 1%
Net carbs 22.36g 0g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0.185g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +22.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +544.2%
Contains more ProteinProtein +4507.1%
Contains more WaterWater +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +125.6%
Contains more Poly. FatPolyunsaturated fat +1524.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.