Piña colada vs. Cranberry juice — In-Depth Nutrition Comparison
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How are piña colada and cranberry juice different?
- Piña colada is higher in manganese and copper; however, cranberry juice is richer in vitamin C.
- Daily need coverage for vitamin C for cranberry juice is 42% higher.
- Piña colada contains 182 times more saturated fat than cranberry juice. While piña colada contains 1.636g of saturated fat, cranberry juice contains only 0.009g.
- Piña colada has a lower glycemic index (15) than cranberry juice (59).
Alcoholic beverage, pina colada, prepared-from-recipe and Cranberry juice cocktail, bottled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +407.1% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +690% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +250% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +187.8% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +763.3% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 42.3mg | 42% |
| Manganese | 0.528mg | 0.048mg | 21% |
| Copper | 0.079mg | 0.01mg | 8% |
| Saturated fat | 1.636g | 0.009g | 7% |
| Calories | 174kcal | 54kcal | 6% |
| Fructose | 4.97g | 6% | |
| Fats | 1.88g | 0.1g | 3% |
| Folate | 12µg | 0µg | 3% |
| Carbs | 22.66g | 13.52g | 3% |
| Vitamin B6 | 0.045mg | 0mg | 3% |
| Magnesium | 8mg | 1mg | 2% |
| Potassium | 71mg | 14mg | 2% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Calcium | 8mg | 3mg | 1% |
| Vitamin K | 0.1µg | 1µg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin E | 0.02mg | 0.22mg | 1% |
| Protein | 0.42g | 0g | 1% |
| Phosphorus | 7mg | 1mg | 1% |
| Zinc | 0.13mg | 0.03mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Iron | 0.21mg | 0.1mg | 1% |
| Net carbs | 22.36g | 13.52g | N/A |
| Sugar | 22.33g | 11.87g | N/A |
| Sodium | 6mg | 2mg | 0% |
| Vitamin B3 | 0.118mg | 0.041mg | 0% |
| Vitamin B5 | 0.061mg | 0.052mg | 0% |
| Choline | 1.1mg | 0% | |
| Monounsaturated fat | 0.082g | 0.019g | 0% |
| Polyunsaturated fat | 0.033g | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1780% |
| Contains more CarbsCarbs | +67.6% |
| Contains more OtherOther | +4685.7% |
| Contains more WaterWater | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +331.6% |
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +78.8% |
