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  6. Piña colada vs. Cranberry juice

Piña colada vs. Cranberry juice — In-Depth Nutrition Comparison

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How are Piña colada and Cranberry juice different?

  • Piña colada is higher in Manganese, and Copper, however, Cranberry juice is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Cranberry juice is 42% higher.
  • Piña colada contains 182 times more Saturated Fat than Cranberry juice. While Piña colada contains 1.636g of Saturated Fat, Cranberry juice contains only 0.009g.

Alcoholic beverage, pina colada, prepared-from-recipe and Cranberry juice cocktail, bottled are the varieties used in this article.

Infographic

Piña colada vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
9
:
1
Cranberry juice
Cranberry juice
Contains more Calcium +166.7%
Contains more Iron +110%
Contains more Magnesium +700%
Contains more Phosphorus +600%
Contains more Potassium +407.1%
Contains more Zinc +333.3%
Contains more Copper +690%
Contains more Manganese +1000%
Contains more Selenium +250%
Contains less Sodium -66.7%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Calcium +166.7%
Contains more Iron +110%
Contains more Magnesium +700%
Contains more Phosphorus +600%
Contains more Potassium +407.1%
Contains more Zinc +333.3%
Contains more Copper +690%
Contains more Manganese +1000%
Contains more Selenium +250%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
6
:
5
Cranberry juice
Cranberry juice
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +187.8%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +300%
Contains more Vitamin E +1000%
Contains more Vitamin C +763.3%
Contains more Vitamin K +900%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +187.8%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +300%
Contains more Vitamin E +1000%
Contains more Vitamin C +763.3%
Contains more Vitamin K +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
4
:
1
Cranberry juice
Cranberry juice
Contains more Protein +∞%
Contains more Fats +1780%
Contains more Carbs +67.6%
Contains more Other +4685.7%
Contains more Water +32.6%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Protein +∞%
Contains more Fats +1780%
Contains more Carbs +67.6%
Contains more Other +4685.7%
Contains more Water +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
1
:
2
Cranberry juice
Cranberry juice
Contains more Monounsaturated Fat +331.6%
Contains less Saturated Fat -99.4%
Contains more Polyunsaturated fat +78.8%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +331.6%
Contains less Saturated Fat -99.4%
Contains more Polyunsaturated fat +78.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Cranberry juice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Piña colada Cranberry juice Opinion
Net carbs 22.36g 13.52g Piña colada
Protein 0.42g 0g Piña colada
Fats 1.88g 0.1g Piña colada
Carbs 22.66g 13.52g Piña colada
Calories 174kcal 54kcal Piña colada
Fructose 4.97g Cranberry juice
Sugar 22.33g 11.87g Cranberry juice
Fiber 0.3g 0g Piña colada
Calcium 8mg 3mg Piña colada
Iron 0.21mg 0.1mg Piña colada
Magnesium 8mg 1mg Piña colada
Phosphorus 7mg 1mg Piña colada
Potassium 71mg 14mg Piña colada
Sodium 6mg 2mg Cranberry juice
Zinc 0.13mg 0.03mg Piña colada
Copper 0.079mg 0.01mg Piña colada
Manganese 0.528mg 0.048mg Piña colada
Selenium 0.7µg 0.2µg Piña colada
Vitamin A 2IU 8IU Cranberry juice
Vitamin E 0.02mg 0.22mg Cranberry juice
Vitamin C 4.9mg 42.3mg Cranberry juice
Vitamin B1 0.029mg 0mg Piña colada
Vitamin B2 0.017mg 0mg Piña colada
Vitamin B3 0.118mg 0.041mg Piña colada
Vitamin B5 0.061mg 0.052mg Piña colada
Vitamin B6 0.045mg 0mg Piña colada
Folate 12µg 0µg Piña colada
Vitamin K 0.1µg 1µg Cranberry juice
Saturated Fat 1.636g 0.009g Cranberry juice
Monounsaturated Fat 0.082g 0.019g Piña colada
Polyunsaturated fat 0.033g 0.059g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
13%
Cranberry juice
Minerals Daily Need Coverage Score
13%
Piña colada
2%
Cranberry juice

Comparison summary

Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Cranberry juice
Cranberry juice is lower in Sugar (difference - 10.46g)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 1.627g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.