Piña colada vs. Cranberry juice — In-Depth Nutrition Comparison
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How are piña colada and cranberry juice different?
- Piña colada is higher in manganese and copper; however, cranberry juice is richer in vitamin C.
- Daily need coverage for vitamin C for cranberry juice is 42% higher.
- Piña colada contains 182 times more saturated fat than cranberry juice. While piña colada contains 1.636g of saturated fat, cranberry juice contains only 0.009g.
- Piña colada has a lower glycemic index (15) than cranberry juice (59).
Alcoholic beverage, pina colada, prepared-from-recipe and Cranberry juice cocktail, bottled are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +407.1% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +690% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +250% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +187.8% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +763.3% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 42.3mg | 42% |
| Manganese | 0.528mg | 0.048mg | 21% |
| Copper | 0.079mg | 0.01mg | 8% |
| Saturated fat | 1.636g | 0.009g | 7% |
| Calories | 174kcal | 54kcal | 6% |
| Fructose | 4.97g | 6% | |
| Fats | 1.88g | 0.1g | 3% |
| Carbs | 22.66g | 13.52g | 3% |
| Vitamin B6 | 0.045mg | 0mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Magnesium | 8mg | 1mg | 2% |
| Potassium | 71mg | 14mg | 2% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Protein | 0.42g | 0g | 1% |
| Calcium | 8mg | 3mg | 1% |
| Iron | 0.21mg | 0.1mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Zinc | 0.13mg | 0.03mg | 1% |
| Phosphorus | 7mg | 1mg | 1% |
| Vitamin E | 0.02mg | 0.22mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Vitamin K | 0.1µg | 1µg | 1% |
| Weight per 100 calories | 57g | 185g | N/A |
| Net carbs | 22.36g | 13.52g | N/A |
| Sugar | 22.33g | 11.87g | N/A |
| Sodium | 6mg | 2mg | 0% |
| Vitamin B3 | 0.118mg | 0.041mg | 0% |
| Vitamin B5 | 0.061mg | 0.052mg | 0% |
| Choline | 1.1mg | 0% | |
| Monounsaturated fat | 0.082g | 0.019g | 0% |
| Polyunsaturated fat | 0.033g | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1780% |
| Contains more CarbsCarbs | +67.6% |
| Contains more WaterWater | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +331.6% |
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +78.8% |
