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  6. Piña colada vs. Cream cracker

Piña colada vs. Cream cracker — In-Depth Nutrition Comparison

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How are piña colada and cream cracker different?

  • Cream cracker is higher than piña colada in iron, folate, vitamin B3, vitamin B1, vitamin B12, vitamin B2, selenium, and vitamin K.
  • Cream cracker covers your daily need for iron, 90% more than piña colada.
  • Cream cracker has a higher glycemic index (65) than piña colada (15).

Alcoholic beverage, pina colada, prepared-from-recipe and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Piña colada vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +81.7%
Contains more IronIron +3414.3%
Contains more CopperCopper +40.5%
Contains more ZincZinc +407.7%
Contains more PhosphorusPhosphorus +1300%
Contains more ManganeseManganese +47.3%
Contains more SeleniumSelenium +1257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +7850%
Contains more Vitamin B1Vitamin B1 +927.6%
Contains more Vitamin B2Vitamin B2 +1311.8%
Contains more Vitamin B3Vitamin B3 +4205.1%
Contains more Vitamin B5Vitamin B5 +657.4%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +1141.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Cream cracker DV% diff.
Iron 0.21mg 7.38mg 90%
Sodium 6mg 1148mg 50%
Folate 12µg 149µg 34%
Vitamin B3 0.118mg 5.08mg 31%
Fats 1.88g 20.37g 28%
Monounsaturated fat 0.082g 10.625g 26%
Vitamin B1 0.029mg 0.298mg 22%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Saturated fat 1.636g 5.362g 17%
Vitamin B2 0.017mg 0.24mg 17%
Calories 174kcal 484kcal 16%
Selenium 0.7µg 9.5µg 16%
Polyunsaturated fat 0.033g 2.45g 16%
Vitamin K 0.1µg 17.9µg 15%
Carbs 22.66g 64.55g 14%
Phosphorus 7mg 98mg 13%
Protein 0.42g 7.01g 13%
Manganese 0.528mg 0.778mg 11%
Vitamin E 0.02mg 1.59mg 10%
Fiber 0.3g 2.4g 8%
Vitamin B5 0.061mg 0.462mg 8%
Zinc 0.13mg 0.66mg 5%
Vitamin C 4.9mg 5%
Copper 0.079mg 0.111mg 4%
Magnesium 8mg 25mg 4%
Vitamin B6 0.045mg 0.065mg 2%
Potassium 71mg 129mg 2%
Calcium 8mg 26mg 2%
Fructose 0.95g 1%
Net carbs 22.36g 62.15g N/A
Sugar 22.33g 9.37g N/A
Trans fat 0g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1360.4%
Contains more OtherOther +177.6%
Contains more ProteinProtein +1569%
Contains more FatsFats +983.5%
Contains more CarbsCarbs +184.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +12857.3%
Contains more Poly. FatPolyunsaturated fat +7324.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.