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  6. Piña colada vs. Danish pastry

Piña colada vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between piña colada and danish pastry

  • Piña colada has less selenium, iron, vitamin B2, phosphorus, vitamin B1, folate, vitamin B3, and vitamin B12.
  • Danish pastry's daily need coverage for selenium is 33% more.
  • Danish pastry has a higher glycemic index than piña colada.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Danish pastry, cheese.

Infographic

Piña colada vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +50.4%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +38%
Contains more IronIron +757.1%
Contains more CopperCopper +12.7%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +1442.9%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1650%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +1429.4%
Contains more Vitamin B3Vitamin B3 +1594.9%
Contains more Vitamin B5Vitamin B5 +398.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6800%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Danish pastry DV% diff.
Selenium 0.7µg 18.9µg 33%
Fats 1.88g 21.9g 31%
Monounsaturated fat 0.082g 11.313g 28%
Saturated fat 1.636g 6.794g 23%
Iron 0.21mg 1.8mg 20%
Vitamin B2 0.017mg 0.26mg 19%
Sodium 6mg 417mg 18%
Polyunsaturated fat 0.033g 2.575g 17%
Protein 0.42g 8g 15%
Phosphorus 7mg 108mg 14%
Vitamin B1 0.029mg 0.19mg 13%
Folate 12µg 60µg 12%
Vitamin B3 0.118mg 2mg 12%
Calories 174kcal 374kcal 10%
Manganese 0.528mg 0.351mg 8%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin K 0.1µg 6.9µg 6%
Vitamin C 4.9mg 0.1mg 5%
Carbs 22.66g 37.2g 5%
Vitamin B5 0.061mg 0.304mg 5%
Zinc 0.13mg 0.7mg 5%
Vitamin A 0µg 35µg 4%
Choline 20.1mg 4%
Fiber 0.3g 1g 3%
Calcium 8mg 35mg 3%
Vitamin E 0.02mg 0.35mg 2%
Magnesium 8mg 15mg 2%
Copper 0.079mg 0.089mg 1%
Potassium 71mg 98mg 1%
Net carbs 22.36g 36.2g N/A
Vitamin D 2IU 0%
Sugar 22.33g 6.95g N/A
Vitamin B6 0.045mg 0.04mg 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +107%
Contains more OtherOther +570%
Contains more ProteinProtein +1804.8%
Contains more FatsFats +1064.9%
Contains more CarbsCarbs +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +13696.3%
Contains more Poly. FatPolyunsaturated fat +7703%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.