Piña colada vs. Durian — In-Depth Nutrition Comparison
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How are piña colada and durian different?
- Piña colada is higher in manganese; however, durian is richer in vitamin B1, vitamin B6, vitamin C, copper, vitamin B2, fiber, potassium, folate, and vitamin B3.
- Daily need coverage for vitamin B1 for durian is 29% higher.
- Piña colada contains 2 times more manganese than durian. While piña colada contains 0.528mg of manganese, durian contains only 0.325mg.
- Piña colada has a lower glycemic index (15) than durian (49).
Alcoholic beverage, pina colada, prepared-from-recipe and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +514.1% |
| Contains more IronIron | +104.8% |
| Contains more CopperCopper | +162% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +302% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1189.7% |
| Contains more Vitamin B2Vitamin B2 | +1076.5% |
| Contains more Vitamin B3Vitamin B3 | +810.2% |
| Contains more Vitamin B5Vitamin B5 | +277% |
| Contains more Vitamin B6Vitamin B6 | +602.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.029mg | 0.374mg | 29% |
| Vitamin B6 | 0.045mg | 0.316mg | 21% |
| Vitamin C | 4.9mg | 19.7mg | 16% |
| Copper | 0.079mg | 0.207mg | 14% |
| Vitamin B2 | 0.017mg | 0.2mg | 14% |
| Fiber | 0.3g | 3.8g | 14% |
| Potassium | 71mg | 436mg | 11% |
| Manganese | 0.528mg | 0.325mg | 9% |
| Saturated fat | 1.636g | 7% | |
| Vitamin B3 | 0.118mg | 1.074mg | 6% |
| Folate | 12µg | 36µg | 6% |
| Phosphorus | 7mg | 39mg | 5% |
| Fats | 1.88g | 5.33g | 5% |
| Magnesium | 8mg | 30mg | 5% |
| Vitamin B5 | 0.061mg | 0.23mg | 3% |
| Iron | 0.21mg | 0.43mg | 3% |
| Protein | 0.42g | 1.47g | 2% |
| Zinc | 0.13mg | 0.28mg | 1% |
| Selenium | 0.7µg | 1% | |
| Carbs | 22.66g | 27.09g | 1% |
| Calories | 174kcal | 147kcal | 1% |
| Net carbs | 22.36g | 23.29g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 22.33g | N/A | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more OtherOther | +797.3% |
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +183.5% |
| Contains more CarbsCarbs | +19.5% |
~equal in
Water
~64.99g
