Piña colada vs. Egg — In-Depth Nutrition Comparison
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What are the main differences between piña colada and eggs?
- Piña colada is richer in manganese, while eggs are higher in copper, selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, and vitamin A.
- Eggs' daily need coverage for copper is 213% higher.
- Eggs have 20 times less manganese than piña colada. Piña colada has 0.528mg of manganese, while eggs have 0.026mg.
- Piña colada has a higher glycemic index (15) than eggs (0).
We used Alcoholic beverage, pina colada, prepared-from-recipe and Egg, whole, cooked, hard-boiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1930.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +2431.6% |
| Contains more ZincZinc | +707.7% |
| Contains more PhosphorusPhosphorus | +2357.1% |
| Contains more SeleniumSelenium | +4300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5050% |
| Contains more Vitamin B1Vitamin B1 | +127.6% |
| Contains more Vitamin B2Vitamin B2 | +2917.6% |
| Contains more Vitamin B5Vitamin B5 | +2191.8% |
| Contains more Vitamin B6Vitamin B6 | +168.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.079mg | 2mg | 213% |
| Cholesterol | 0mg | 373mg | 124% |
| Selenium | 0.7µg | 30.8µg | 55% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Vitamin B2 | 0.017mg | 0.513mg | 38% |
| Vitamin B5 | 0.061mg | 1.398mg | 27% |
| Protein | 0.42g | 12.58g | 24% |
| Phosphorus | 7mg | 172mg | 24% |
| Manganese | 0.528mg | 0.026mg | 22% |
| Vitamin A | 0µg | 149µg | 17% |
| Fats | 1.88g | 10.61g | 13% |
| Iron | 0.21mg | 1.19mg | 12% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Monounsaturated fat | 0.082g | 4.077g | 10% |
| Polyunsaturated fat | 0.033g | 1.414g | 9% |
| Folate | 12µg | 44µg | 8% |
| Zinc | 0.13mg | 1.05mg | 8% |
| Saturated fat | 1.636g | 3.267g | 7% |
| Carbs | 22.66g | 1.12g | 7% |
| Vitamin E | 0.02mg | 1.03mg | 7% |
| Vitamin B6 | 0.045mg | 0.121mg | 6% |
| Sodium | 6mg | 124mg | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Calcium | 8mg | 50mg | 4% |
| Vitamin B1 | 0.029mg | 0.066mg | 3% |
| Potassium | 71mg | 126mg | 2% |
| Calories | 174kcal | 155kcal | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 22.36g | 1.12g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 22.33g | 1.12g | N/A |
| Vitamin B3 | 0.118mg | 0.064mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +1923.2% |
| Contains more OtherOther | +839.3% |
| Contains more ProteinProtein | +2895.2% |
| Contains more FatsFats | +464.4% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Mono. FatMonounsaturated fat | +4872% |
| Contains more Poly. FatPolyunsaturated fat | +4184.8% |
