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  6. Piña colada vs. Feijoa

Piña colada vs. Feijoa — In-Depth Nutrition Comparison

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Differences between piña colada and feijoa

  • Piña colada has more manganese, while feijoa has more vitamin C and fiber.
  • Feijoa's daily need coverage for vitamin C is 31% higher.
  • Feijoa contains 16 times less saturated fat than piña colada. Piña colada contains 1.636g of saturated fat, while feijoa contains 0.104g.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of feijoa is 31.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Feijoa, raw.

Infographic

Piña colada vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Feijoa
Feijoa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more IronIron +50%
Contains more CopperCopper +119.4%
Contains more ZincZinc +116.7%
Contains more ManganeseManganese +528.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +142.3%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Feijoa
Feijoa
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin CVitamin C +571.4%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +282%
Contains more Vitamin B6Vitamin B6 +48.9%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +91.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.018mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Feijoa DV% diff.
Vitamin C 4.9mg 32.9mg 31%
Fiber 0.3g 6.4g 24%
Manganese 0.528mg 0.084mg 19%
Saturated fat 1.636g 0.104g 7%
Calories 174kcal 61kcal 6%
Copper 0.079mg 0.036mg 5%
Fructose 2.95g 4%
Folate 12µg 23µg 3%
Vitamin K 0.1µg 3.5µg 3%
Vitamin B5 0.061mg 0.233mg 3%
Potassium 71mg 172mg 3%
Phosphorus 7mg 19mg 2%
Vitamin B1 0.029mg 0.006mg 2%
Fats 1.88g 0.42g 2%
Carbs 22.66g 15.21g 2%
Vitamin B6 0.045mg 0.067mg 2%
Vitamin B3 0.118mg 0.295mg 1%
Protein 0.42g 0.71g 1%
Calcium 8mg 17mg 1%
Selenium 0.7µg 1%
Vitamin E 0.02mg 0.16mg 1%
Polyunsaturated fat 0.033g 0.136g 1%
Zinc 0.13mg 0.06mg 1%
Iron 0.21mg 0.14mg 1%
Net carbs 22.36g 8.81g N/A
Magnesium 8mg 9mg 0%
Sugar 22.33g 8.2g N/A
Sodium 6mg 3mg 0%
Vitamin B2 0.017mg 0.018mg 0%
Monounsaturated fat 0.082g 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more FatsFats +347.6%
Contains more CarbsCarbs +49%
Contains more OtherOther +2544.7%
Contains more ProteinProtein +69%
Contains more WaterWater +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +46.4%
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +312.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.