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  6. Piña colada vs. Sea bass

Piña colada vs. Sea bass — In-Depth Nutrition Comparison

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A recap on differences between piña colada and sea bass

  • Piña colada is higher in manganese, yet sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, iron, and magnesium.
  • Sea bass covers your daily vitamin B12 needs 184% more than piña colada.
  • Piña colada contains 28 times more manganese than sea bass. While piña colada contains 0.528mg of manganese, sea bass contains only 0.019mg.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Fish, bass, striped, cooked, dry heat.

Infographic

Piña colada vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +97.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +2678.9%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +362%
Contains more IronIron +414.3%
Contains more ZincZinc +292.3%
Contains more PhosphorusPhosphorus +3528.6%
Contains more SeleniumSelenium +6585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +296.6%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin B3Vitamin B3 +2067.8%
Contains more Vitamin B5Vitamin B5 +1318%
Contains more Vitamin B6Vitamin B6 +668.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 0.7µg 46.8µg 84%
Protein 0.42g 22.73g 45%
Phosphorus 7mg 254mg 35%
Cholesterol 0mg 103mg 34%
Vitamin B6 0.045mg 0.346mg 23%
Manganese 0.528mg 0.019mg 22%
Vitamin B5 0.061mg 0.865mg 16%
Vitamin B3 0.118mg 2.558mg 15%
Iron 0.21mg 1.08mg 11%
Magnesium 8mg 51mg 10%
Potassium 71mg 328mg 8%
Carbs 22.66g 0g 8%
Vitamin B1 0.029mg 0.115mg 7%
Polyunsaturated fat 0.033g 1.005g 6%
Vitamin C 4.9mg 0mg 5%
Copper 0.079mg 0.04mg 4%
Saturated fat 1.636g 0.65g 4%
Sodium 6mg 88mg 4%
Calories 174kcal 124kcal 3%
Zinc 0.13mg 0.51mg 3%
Vitamin A 0µg 31µg 3%
Fats 1.88g 2.99g 2%
Monounsaturated fat 0.082g 0.846g 2%
Vitamin B2 0.017mg 0.037mg 2%
Fiber 0.3g 0g 1%
Calcium 8mg 19mg 1%
Folate 12µg 10µg 1%
Net carbs 22.36g 0g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +992.4%
Contains more ProteinProtein +5311.9%
Contains more FatsFats +59%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +931.7%
Contains more Poly. FatPolyunsaturated fat +2945.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.