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  6. Piña colada vs. Fish soup

Piña colada vs. Fish soup — In-Depth Nutrition Comparison

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Differences between piña colada and fish soup

  • Piña colada has more manganese and vitamin C, while fish soup has more vitamin B12, phosphorus, vitamin B3, and vitamin B5.
  • Fish soup's daily need coverage for vitamin B12 is 29% higher.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Soup, stock, fish, home-prepared.

Infographic

Piña colada vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +166.7%
Contains more IronIron +2000%
Contains more CopperCopper +36.2%
Contains more ZincZinc +116.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +915.4%
Contains more PotassiumPotassium +102.8%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +347.1%
Contains more Vitamin B3Vitamin B3 +905.1%
Contains more Vitamin B5Vitamin B5 +439.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Manganese 0.528mg 0.052mg 21%
Carbs 22.66g 0g 8%
Calories 174kcal 16kcal 8%
Saturated fat 1.636g 0.203g 7%
Phosphorus 7mg 56mg 7%
Sodium 6mg 156mg 7%
Vitamin B3 0.118mg 1.186mg 7%
Vitamin C 4.9mg 0.1mg 5%
Vitamin B2 0.017mg 0.076mg 5%
Vitamin B5 0.061mg 0.329mg 5%
Protein 0.42g 2.26g 4%
Folate 12µg 2µg 3%
Iron 0.21mg 0.01mg 3%
Potassium 71mg 144mg 2%
Fats 1.88g 0.81g 2%
Copper 0.079mg 0.058mg 2%
Polyunsaturated fat 0.033g 0.138g 1%
Choline 7mg 1%
Vitamin B6 0.045mg 0.037mg 1%
Vitamin E 0.02mg 0.17mg 1%
Selenium 0.7µg 1µg 1%
Zinc 0.13mg 0.06mg 1%
Fiber 0.3g 0g 1%
Calcium 8mg 3mg 1%
Net carbs 22.36g 0g N/A
Cholesterol 0mg 1mg 0%
Magnesium 8mg 7mg 0%
Sugar 22.33g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin B1 0.029mg 0.033mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.082g 0.236g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more FatsFats +132.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2945.5%
Contains more ProteinProtein +438.1%
Contains more WaterWater +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +187.8%
Contains more Poly. FatPolyunsaturated fat +318.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.