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  6. Piña colada vs. Fruit salad

Piña colada vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between piña colada and fruit salad

  • Piña colada has more manganese; however, fruit salad is richer in vitamin A.
  • Piña colada covers your daily manganese needs 16% more than fruit salad.
  • Fruit salad has 409 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while fruit salad has 0.004g.
  • Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Piña colada vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more CopperCopper +58%
Contains more ManganeseManganese +249.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +63.4%
Contains more IronIron +19%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -16.7%
~equal in Magnesium ~8mg
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +48.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +201.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Fruit salad DV% diff.
Manganese 0.528mg 0.151mg 16%
Saturated fat 1.636g 0.004g 7%
Calories 174kcal 50kcal 6%
Copper 0.079mg 0.05mg 3%
Vitamin A 0µg 30µg 3%
Fiber 0.3g 1g 3%
Carbs 22.66g 13.05g 3%
Fats 1.88g 0.03g 3%
Vitamin C 4.9mg 3.3mg 2%
Folate 12µg 3µg 2%
Vitamin B1 0.029mg 0.011mg 2%
Vitamin B3 0.118mg 0.356mg 1%
Selenium 0.7µg 1%
Phosphorus 7mg 14mg 1%
Iron 0.21mg 0.25mg 1%
Vitamin B6 0.045mg 0.027mg 1%
Potassium 71mg 116mg 1%
Protein 0.42g 0.51g 0%
Net carbs 22.36g 12.05g N/A
Magnesium 8mg 8mg 0%
Calcium 8mg 11mg 0%
Sugar 22.33g N/A
Zinc 0.13mg 0.14mg 0%
Sodium 6mg 5mg 0%
Vitamin E 0.02mg 0%
Vitamin B2 0.017mg 0.014mg 0%
Vitamin B5 0.061mg 0.053mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0.005g 0%
Polyunsaturated fat 0.033g 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more FatsFats +6166.7%
Contains more CarbsCarbs +73.6%
Contains more OtherOther +3765.4%
Contains more ProteinProtein +21.4%
Contains more WaterWater +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1540%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.