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  6. Piña colada vs. Gefilte fish

Piña colada vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between piña colada and gefilte fish?

  • Piña colada is higher in manganese, yet gefilte fish is higher in vitamin B12, iron, selenium, copper, phosphorus, and zinc.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Piña colada has 7 times more manganese than gefilte fish. While piña colada has 0.528mg of manganese, gefilte fish has only 0.073mg.
  • The amount of saturated fat in gefilte fish is lower.
  • The glycemic index of gefilte fish is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Piña colada vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +623.3%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +1081%
Contains more CopperCopper +146.8%
Contains more ZincZinc +530.8%
Contains more PhosphorusPhosphorus +942.9%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +512.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +124.1%
Contains more Vitamin B2Vitamin B2 +247.1%
Contains more Vitamin B3Vitamin B3 +747.5%
Contains more Vitamin B5Vitamin B5 +227.9%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.21mg 2.48mg 28%
Sodium 6mg 524mg 23%
Manganese 0.528mg 0.073mg 20%
Selenium 0.7µg 10.5µg 18%
Protein 0.42g 9.07g 17%
Copper 0.079mg 0.195mg 13%
Cholesterol 0mg 30mg 10%
Phosphorus 7mg 73mg 9%
Zinc 0.13mg 0.82mg 6%
Vitamin B3 0.118mg 1mg 6%
Saturated fat 1.636g 0.412g 6%
Carbs 22.66g 7.41g 5%
Vitamin C 4.9mg 0.8mg 5%
Calories 174kcal 84kcal 5%
Vitamin B5 0.061mg 0.2mg 3%
Vitamin B1 0.029mg 0.065mg 3%
Vitamin B6 0.045mg 0.08mg 3%
Vitamin B2 0.017mg 0.059mg 3%
Vitamin A 0µg 27µg 3%
Polyunsaturated fat 0.033g 0.285g 2%
Monounsaturated fat 0.082g 0.824g 2%
Calcium 8mg 23mg 2%
Folate 12µg 3µg 2%
Fiber 0.3g 0g 1%
Potassium 71mg 91mg 1%
Fats 1.88g 1.73g 0%
Net carbs 22.36g 7.41g N/A
Magnesium 8mg 9mg 0%
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +205.8%
Contains more OtherOther +597.9%
Contains more ProteinProtein +2059.5%
Contains more WaterWater +23.6%
~equal in Fats ~1.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +904.9%
Contains more Poly. FatPolyunsaturated fat +763.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.