Piña colada vs. Ground beef — In-Depth Nutrition Comparison
Compare
Important differences between piña colada and ground beef
- Piña colada has more manganese; however, ground beef has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6.
- Ground beef's daily need coverage for vitamin B12 is 104% more.
- Piña colada has 59 times more manganese than ground beef. Piña colada has 0.528mg of manganese, while ground beef has 0.009mg.
- Piña colada is lower in saturated fat.
- Piña colada has a higher glycemic index than ground beef.
The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +5766.7% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +239.4% |
| Contains more IronIron | +981% |
| Contains more ZincZinc | +4392.3% |
| Contains more PhosphorusPhosphorus | +2271.4% |
| Contains more SeleniumSelenium | +2628.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +75.9% |
| Contains more Vitamin B2Vitamin B2 | +905.9% |
| Contains more Vitamin B3Vitamin B3 | +3311.9% |
| Contains more Vitamin B5Vitamin B5 | +739.3% |
| Contains more Vitamin B6Vitamin B6 | +591.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Zinc | 0.13mg | 5.84mg | 52% |
| Protein | 0.42g | 23.87g | 47% |
| Selenium | 0.7µg | 19.1µg | 33% |
| Cholesterol | 0mg | 88mg | 29% |
| Iron | 0.21mg | 2.27mg | 26% |
| Vitamin B3 | 0.118mg | 4.026mg | 24% |
| Manganese | 0.528mg | 0.009mg | 23% |
| Phosphorus | 7mg | 166mg | 23% |
| Fats | 1.88g | 15.37g | 21% |
| Saturated fat | 1.636g | 6.073g | 20% |
| Vitamin B6 | 0.045mg | 0.311mg | 20% |
| Monounsaturated fat | 0.082g | 7.322g | 18% |
| Choline | 73.2mg | 13% | |
| Vitamin B2 | 0.017mg | 0.171mg | 12% |
| Vitamin B5 | 0.061mg | 0.512mg | 9% |
| Carbs | 22.66g | 0g | 8% |
| Potassium | 71mg | 241mg | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Sodium | 6mg | 73mg | 3% |
| Calcium | 8mg | 33mg | 3% |
| Polyunsaturated fat | 0.033g | 0.408g | 3% |
| Calories | 174kcal | 241kcal | 3% |
| Vitamin K | 0.1µg | 2.9µg | 2% |
| Vitamin B1 | 0.029mg | 0.051mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Vitamin E | 0.02mg | 0.12mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Folate | 12µg | 7µg | 1% |
| Net carbs | 22.36g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 22.33g | 0g | N/A |
| Copper | 0.079mg | 0.079mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +320.5% |
| Contains more ProteinProtein | +5583.3% |
| Contains more FatsFats | +717.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +8829.3% |
| Contains more Poly. FatPolyunsaturated fat | +1136.4% |
