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Piña colada vs. Haddock — In-Depth Nutrition Comparison

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Differences between piña colada and haddock

  • Piña colada has more manganese, while haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B5, and potassium.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Haddock contains 41 times less manganese than piña colada. Piña colada contains 0.528mg of manganese, while haddock contains 0.013mg.
  • The amount of sodium in piña colada is lower.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of piña colada is 15.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Fish, haddock, cooked, dry heat.

Infographic

Piña colada vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CopperCopper +203.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +3961.5%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +394.4%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +3871.4%
Contains more SeleniumSelenium +4428.6%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2650%
Contains more Vitamin B2Vitamin B2 +305.9%
Contains more Vitamin B3Vitamin B3 +3390.7%
Contains more Vitamin B5Vitamin B5 +709.8%
Contains more Vitamin B6Vitamin B6 +626.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0.1µg
~equal in Folate ~13µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +241.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-5389.5%
Contains more ProteinProtein +4659.5%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Poly. FatPolyunsaturated fat +518.2%
~equal in Monounsaturated fat ~0.074g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Piña colada Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.7µg 31.7µg 56%
Phosphorus 7mg 278mg 39%
Protein 0.42g 19.99g 39%
Vitamin B3 0.118mg 4.119mg 25%
Manganese 0.528mg 0.013mg 22%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.045mg 0.327mg 22%
Choline 79.6mg 14%
Sodium 6mg 261mg 11%
Vitamin B5 0.061mg 0.494mg 9%
Potassium 71mg 351mg 8%
Carbs 22.66g 0g 8%
Saturated fat 1.636g 0.111g 7%
Copper 0.079mg 0.026mg 6%
Vitamin C 4.9mg 0mg 5%
Vitamin E 0.02mg 0.55mg 4%
Calories 174kcal 90kcal 4%
Vitamin B2 0.017mg 0.069mg 4%
Magnesium 8mg 26mg 4%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Vitamin A 0µg 21µg 2%
Zinc 0.13mg 0.4mg 2%
Fats 1.88g 0.55g 2%
Polyunsaturated fat 0.033g 0.204g 1%
Fiber 0.3g 0g 1%
Vitamin B1 0.029mg 0.023mg 1%
Calcium 8mg 14mg 1%
Net carbs 22.36g 0g N/A
Iron 0.21mg 0.21mg 0%
Sugar 22.33g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Folate 12µg 13µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.082g 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
42%
Haddock
Minerals Daily Need Coverage Score
13%
Piña colada
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 255mg)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 1.525g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.