Piña colada vs. Horned melon — In-Depth Nutrition Comparison
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How are piña colada and horned melon different?
- Piña colada is richer in manganese and copper, while horned melon is higher in iron and magnesium.
- Piña colada covers your daily need for manganese, 21% more than horned melon.
- Piña colada contains 4 times more copper than horned melon. Piña colada contains 0.079mg of copper, while horned melon contains 0.02mg.
- Horned melon has a higher glycemic index (48) than piña colada (15).
Alcoholic beverage, pina colada, prepared-from-recipe and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +295% |
| Contains more ManganeseManganese | +1253.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +438.1% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +378.8% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 0.039mg | 21% |
| Iron | 0.21mg | 1.13mg | 12% |
| Magnesium | 8mg | 40mg | 8% |
| Calories | 174kcal | 44kcal | 7% |
| Copper | 0.079mg | 0.02mg | 7% |
| Saturated fat | 1.636g | 7% | |
| Carbs | 22.66g | 7.56g | 5% |
| Phosphorus | 7mg | 37mg | 4% |
| Protein | 0.42g | 1.78g | 3% |
| Zinc | 0.13mg | 0.48mg | 3% |
| Vitamin B3 | 0.118mg | 0.565mg | 3% |
| Vitamin B5 | 0.061mg | 0.183mg | 2% |
| Potassium | 71mg | 123mg | 2% |
| Folate | 12µg | 3µg | 2% |
| Calcium | 8mg | 13mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 1.88g | 1.26g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B6 | 0.045mg | 0.063mg | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin C | 4.9mg | 5.3mg | 0% |
| Net carbs | 22.36g | 7.56g | N/A |
| Sugar | 22.33g | N/A | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.029mg | 0.025mg | 0% |
| Vitamin B2 | 0.017mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more FatsFats | +49.2% |
| Contains more CarbsCarbs | +199.7% |
| Contains more OtherOther | +2237.2% |
| Contains more ProteinProtein | +323.8% |
| Contains more WaterWater | +36.9% |
