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  6. Piña colada vs. Hot and sour soup

Piña colada vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are piña colada and hot and sour soup different?

  • Piña colada is richer in manganese, copper, and vitamin C, while hot, and sour soup is higher in iron.
  • Piña colada covers your daily need for manganese, 19% more than hot and sour soup.
  • Hot and sour soup is lower in sugar.

Alcoholic beverage, pina colada, prepared-from-recipe and Soup, hot, and sour, Chinese restaurant types were used in this article.

Infographic

Piña colada vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more PotassiumPotassium +29.1%
Contains more CopperCopper +203.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +521.2%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +137.5%
Contains more IronIron +204.8%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1850%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +329.7%
Contains more Vitamin B5Vitamin B5 +272.1%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%

All nutrients comparison - raw data values

Nutrient Piña colada Hot and sour soup DV% diff.
Manganese 0.528mg 0.085mg 19%
Sodium 6mg 376mg 16%
Cholesterol 0mg 21mg 7%
Choline 39.9mg 7%
Calories 174kcal 39kcal 7%
Lysine 153mg 7%
Carbs 22.66g 4.35g 6%
Copper 0.079mg 0.026mg 6%
Saturated fat 1.636g 0.229g 6%
Vitamin C 4.9mg 0mg 5%
Iron 0.21mg 0.64mg 5%
Protein 0.42g 2.58g 4%
Vitamin B12 0µg 0.1µg 4%
Phosphorus 7mg 32mg 4%
Vitamin B5 0.061mg 0.227mg 3%
Polyunsaturated fat 0.033g 0.311g 2%
Vitamin B3 0.118mg 0.507mg 2%
Vitamin E 0.02mg 0.39mg 2%
Folate 12µg 8µg 1%
Vitamin K 0.1µg 1.1µg 1%
Vitamin B6 0.045mg 0.064mg 1%
Monounsaturated fat 0.082g 0.288g 1%
Vitamin B2 0.017mg 0.031mg 1%
Selenium 0.7µg 0.4µg 1%
Fats 1.88g 1.21g 1%
Vitamin A 0µg 9µg 1%
Starch 2.43g 1%
Zinc 0.13mg 0.22mg 1%
Fiber 0.3g 0.5g 1%
Calcium 8mg 19mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Net carbs 22.36g 3.85g N/A
Magnesium 8mg 9mg 0%
Potassium 71mg 55mg 0%
Sugar 22.33g 0.42g N/A
Vitamin B1 0.029mg 0.026mg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more FatsFats +55.4%
Contains more CarbsCarbs +420.9%
Contains more OtherOther +730.6%
Contains more ProteinProtein +514.3%
Contains more WaterWater +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +251.2%
Contains more Poly. FatPolyunsaturated fat +842.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.