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  6. Piña colada vs. Hummus

Piña colada vs. Hummus — In-Depth Nutrition Comparison

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A recap on differences between Piña colada and Hummus

  • Hummus is higher than Piña colada in Copper, Iron, Phosphorus, Fiber, Folate, Zinc, Magnesium, Vitamin B1, and Vitamin B6.
  • Hummus covers your daily Copper needs 50% more than Piña colada.
  • The amount of Sodium in Piña colada is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Hummus, commercial.

Infographic

Piña colada vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
1
:
9
Hummus
Hummus
Contains less Sodium -98.4%
Contains more Calcium +375%
Contains more Iron +1061.9%
Contains more Magnesium +787.5%
Contains more Phosphorus +2414.3%
Contains more Potassium +221.1%
Contains more Zinc +1307.7%
Contains more Copper +567.1%
Contains more Manganese +46.4%
Contains more Selenium +271.4%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains less Sodium -98.4%
Contains more Calcium +375%
Contains more Iron +1061.9%
Contains more Magnesium +787.5%
Contains more Phosphorus +2414.3%
Contains more Potassium +221.1%
Contains more Zinc +1307.7%
Contains more Copper +567.1%
Contains more Manganese +46.4%
Contains more Selenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
3
:
8
Hummus
Hummus
Contains more Vitamin C +∞%
Contains more Vitamin A +1400%
Contains more Vitamin B1 +520.7%
Contains more Vitamin B2 +276.5%
Contains more Vitamin B3 +393.2%
Contains more Vitamin B5 +116.4%
Contains more Vitamin B6 +344.4%
Contains more Folate +591.7%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +1400%
Contains more Vitamin B1 +520.7%
Contains more Vitamin B2 +276.5%
Contains more Vitamin B3 +393.2%
Contains more Vitamin B5 +116.4%
Contains more Vitamin B6 +344.4%
Contains more Folate +591.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
2
:
3
Hummus
Hummus
Contains more Carbs +58.6%
Contains more Other +520.4%
Contains more Protein +1781%
Contains more Fats +410.6%
Equal in Water - 66.59
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Carbs +58.6%
Contains more Other +520.4%
Contains more Protein +1781%
Contains more Fats +410.6%
Equal in Water - 66.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
0
:
3
Hummus
Hummus
Contains less Saturated Fat -12.2%
Contains more Monounsaturated Fat +4825.6%
Contains more Polyunsaturated fat +10848.5%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -12.2%
Contains more Monounsaturated Fat +4825.6%
Contains more Polyunsaturated fat +10848.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Hummus
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Piña colada Hummus Opinion
Net carbs 22.36g 8.29g Piña colada
Protein 0.42g 7.9g Hummus
Fats 1.88g 9.6g Hummus
Carbs 22.66g 14.29g Piña colada
Calories 174kcal 166kcal Piña colada
Sugar 22.33g Hummus
Fiber 0.3g 6g Hummus
Calcium 8mg 38mg Hummus
Iron 0.21mg 2.44mg Hummus
Magnesium 8mg 71mg Hummus
Phosphorus 7mg 176mg Hummus
Potassium 71mg 228mg Hummus
Sodium 6mg 379mg Piña colada
Zinc 0.13mg 1.83mg Hummus
Copper 0.079mg 0.527mg Hummus
Manganese 0.528mg 0.773mg Hummus
Selenium 0.7µg 2.6µg Hummus
Vitamin A 2IU 30IU Hummus
Vitamin E 0.02mg Piña colada
Vitamin C 4.9mg 0mg Piña colada
Vitamin B1 0.029mg 0.18mg Hummus
Vitamin B2 0.017mg 0.064mg Hummus
Vitamin B3 0.118mg 0.582mg Hummus
Vitamin B5 0.061mg 0.132mg Hummus
Vitamin B6 0.045mg 0.2mg Hummus
Folate 12µg 83µg Hummus
Vitamin K 0.1µg Piña colada
Saturated Fat 1.636g 1.437g Hummus
Monounsaturated Fat 0.082g 4.039g Hummus
Polyunsaturated fat 0.033g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
16%
Hummus
Minerals Daily Need Coverage Score
13%
Piña colada
64%
Hummus

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 373mg)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1.5)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 0.199g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus
Hummus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.