Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. Lablab

Piña colada vs. Lablab — In-Depth Nutrition Comparison

Compare

A recap on differences between piña colada and lablab

  • Piña colada is higher in vitamin C, yet lablab is higher in iron, copper, zinc, vitamin B1, magnesium, phosphorus, potassium, and vitamin B5.
  • Lablab covers your daily iron needs 55% more than piña colada.
  • The amount of saturated fat in lablab is lower.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Piña colada vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -14.3%
Contains more MagnesiumMagnesium +925%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +374.6%
Contains more IronIron +2081%
Contains more CopperCopper +331.6%
Contains more ZincZinc +2092.3%
Contains more PhosphorusPhosphorus +1614.3%
Contains more SeleniumSelenium +300%
~equal in Manganese ~0.482mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Lablab
Lablab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +831%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin B3Vitamin B3 +248.3%
Contains more Vitamin B5Vitamin B5 +418%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Lablab DV% diff.
Iron 0.21mg 4.58mg 55%
Copper 0.079mg 0.341mg 29%
Zinc 0.13mg 2.85mg 25%
Vitamin B1 0.029mg 0.27mg 20%
Magnesium 8mg 82mg 18%
Phosphorus 7mg 120mg 16%
Protein 0.42g 8.14g 15%
Potassium 71mg 337mg 8%
Saturated fat 1.636g 0.099g 7%
Vitamin C 4.9mg 0mg 5%
Vitamin B5 0.061mg 0.316mg 5%
Selenium 0.7µg 2.8µg 4%
Calories 174kcal 117kcal 3%
Calcium 8mg 40mg 3%
Folate 12µg 4µg 2%
Vitamin B3 0.118mg 0.411mg 2%
Fats 1.88g 0.58g 2%
Manganese 0.528mg 0.482mg 2%
Vitamin B2 0.017mg 0.037mg 2%
Polyunsaturated fat 0.033g 0.245g 1%
Vitamin B6 0.045mg 0.037mg 1%
Fiber 0.3g 1%
Carbs 22.66g 20.69g 1%
Net carbs 22.36g 20.69g N/A
Sugar 22.33g N/A
Sodium 6mg 7mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +224.1%
Contains more OtherOther +588.4%
Contains more ProteinProtein +1838.1%
~equal in Carbs ~20.69g
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +215.4%
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +642.4%

People also compare

Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.