Piña colada vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between piña colada and jujube
- Piña colada has more manganese; however, jujube is higher in vitamin C and potassium.
- Jujube covers your daily need for vitamin C, 71% more than piña colada.
- Piña colada has 6 times more manganese than jujube. While piña colada has 0.528mg of manganese, jujube has only 0.084mg.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +160% |
| Contains more ManganeseManganese | +528.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +252.1% |
| Contains more IronIron | +128.6% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1308.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +662.7% |
| Contains more Vitamin B6Vitamin B6 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 69mg | 71% |
| Manganese | 0.528mg | 0.084mg | 19% |
| Saturated fat | 1.636g | 7% | |
| Calories | 174kcal | 79kcal | 5% |
| Vitamin B3 | 0.118mg | 0.9mg | 5% |
| Potassium | 71mg | 250mg | 5% |
| Fats | 1.88g | 0.2g | 3% |
| Iron | 0.21mg | 0.48mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.045mg | 0.081mg | 3% |
| Protein | 0.42g | 1.2g | 2% |
| Vitamin B2 | 0.017mg | 0.04mg | 2% |
| Phosphorus | 7mg | 23mg | 2% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Selenium | 0.7µg | 1% | |
| Copper | 0.079mg | 0.073mg | 1% |
| Zinc | 0.13mg | 0.05mg | 1% |
| Fiber | 0.3g | 1% | |
| Calcium | 8mg | 21mg | 1% |
| Carbs | 22.66g | 20.23g | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Net carbs | 22.36g | 20.23g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 22.33g | N/A | |
| Sodium | 6mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +840% |
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +1870.6% |
| Contains more ProteinProtein | +185.7% |
| Contains more WaterWater | +19.8% |
