Piña colada vs. Jujube — In-Depth Nutrition Comparison
Compare
Summary of differences between piña colada and jujube
- Piña colada has more manganese; however, jujube is higher in vitamin C and potassium.
- Jujube covers your daily need for vitamin C, 71% more than piña colada.
- Piña colada has 6 times more manganese than jujube. While piña colada has 0.528mg of manganese, jujube has only 0.084mg.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Jujube, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +160% |
| Contains more ManganeseManganese | +528.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +252.1% |
| Contains more IronIron | +128.6% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1308.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +662.7% |
| Contains more Vitamin B6Vitamin B6 | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +840% |
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +1870.6% |
| Contains more ProteinProtein | +185.7% |
| Contains more WaterWater | +19.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.9mg | 69mg | 71% |
| Manganese | 0.528mg | 0.084mg | 19% |
| Saturated fat | 1.636g | 7% | |
| Calories | 174kcal | 79kcal | 5% |
| Vitamin B3 | 0.118mg | 0.9mg | 5% |
| Potassium | 71mg | 250mg | 5% |
| Fats | 1.88g | 0.2g | 3% |
| Iron | 0.21mg | 0.48mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.045mg | 0.081mg | 3% |
| Protein | 0.42g | 1.2g | 2% |
| Vitamin B2 | 0.017mg | 0.04mg | 2% |
| Phosphorus | 7mg | 23mg | 2% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Selenium | 0.7µg | 1% | |
| Copper | 0.079mg | 0.073mg | 1% |
| Zinc | 0.13mg | 0.05mg | 1% |
| Fiber | 0.3g | 1% | |
| Calcium | 8mg | 21mg | 1% |
| Carbs | 22.66g | 20.23g | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Net carbs | 22.36g | 20.23g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 22.33g | N/A | |
| Sodium | 6mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
22%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 22.33g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 1.636g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.