Piña colada vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between piña colada and kielbasa
- Piña colada contains less iron, vitamin C, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Kielbasa's daily need coverage for sodium is 52% higher.
- Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Kielbasa, Polish, turkey and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +490.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +202% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +481% |
| Contains more OtherOther | +195.6% |
| Contains more ProteinProtein | +3019% |
| Contains more FatsFats | +836.2% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +9985.4% |
| Contains more Poly. FatPolyunsaturated fat | +6960.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 6mg | 1200mg | 52% |
| Protein | 0.42g | 13.1g | 25% |
| Fats | 1.88g | 17.6g | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Manganese | 0.528mg | 23% | |
| Saturated fat | 1.636g | 6.23g | 21% |
| Monounsaturated fat | 0.082g | 8.27g | 20% |
| Polyunsaturated fat | 0.033g | 2.33g | 15% |
| Iron | 0.21mg | 1.24mg | 13% |
| Vitamin C | 4.9mg | 14.8mg | 11% |
| Copper | 0.079mg | 9% | |
| Carbs | 22.66g | 3.9g | 6% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.045mg | 3% | |
| Calories | 174kcal | 226kcal | 3% |
| Vitamin B1 | 0.029mg | 2% | |
| Potassium | 71mg | 2% | |
| Magnesium | 8mg | 2% | |
| Zinc | 0.13mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.017mg | 1% | |
| Vitamin B3 | 0.118mg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Calcium | 8mg | 1% | |
| Phosphorus | 7mg | 1% | |
| Net carbs | 22.36g | 3.9g | N/A |
| Sugar | 22.33g | 0g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
4%
Minerals Daily Need Coverage Score
13%
20%
Comparison summary
Which food is lower in Cholesterol?
Piña colada is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 1194mg)
Which food is lower in Saturated fat?
Piña colada is lower in Saturated fat (difference - 4.594g)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 13)
Which food is cheaper?
Piña colada is cheaper (difference - $1.5)
Which food is richer in minerals?
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 22.33g)