Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. Lasagne

Piña colada vs. Lasagne — In-Depth Nutrition Comparison

Compare

The main differences between piña colada and lasagne

  • Piña colada is richer in manganese, yet lasagne is richer in selenium, phosphorus, vitamin B12, vitamin B3, vitamin A, calcium, zinc, and iron.
  • Daily need coverage for selenium for lasagne is 28% higher.
  • Piña colada contains 3 times more manganese than lasagne. Piña colada contains 0.528mg of manganese, while lasagne contains 0.193mg.
  • Piña colada contains less sodium.
  • Piña colada has a lower glycemic index than lasagne.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Lasagna with meat sauce, frozen, prepared.

Infographic

Piña colada vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +173.6%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +176.1%
Contains more IronIron +238.1%
Contains more CopperCopper +13.9%
Contains more ZincZinc +569.2%
Contains more PhosphorusPhosphorus +1542.9%
Contains more SeleniumSelenium +2171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Lasagne
Lasagne
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +96%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B2Vitamin B2 +335.3%
Contains more Vitamin B3Vitamin B3 +1194.9%
Contains more Vitamin B5Vitamin B5 +429.5%
Contains more Vitamin B6Vitamin B6 +171.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6900%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more CarbsCarbs +47.5%
Contains more OtherOther +540.1%
Contains more ProteinProtein +1633.3%
Contains more FatsFats +161.7%
~equal in Water ~70.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -30.3%
Contains more Mono. FatMonounsaturated fat +2043.9%
Contains more Poly. FatPolyunsaturated fat +1212.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Lasagne
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Piña colada Lasagne DV% diff.
Selenium 0.7µg 15.9µg 28%
Sodium 6mg 373mg 16%
Phosphorus 7mg 115mg 15%
Manganese 0.528mg 0.193mg 15%
Vitamin B12 0µg 0.33µg 14%
Protein 0.42g 7.28g 14%
Vitamin B3 0.118mg 1.528mg 9%
Calcium 8mg 88mg 8%
Zinc 0.13mg 0.87mg 7%
Vitamin B6 0.045mg 0.122mg 6%
Cholesterol 0mg 17mg 6%
Vitamin E 0.02mg 0.85mg 6%
Iron 0.21mg 0.71mg 6%
Fiber 0.3g 1.7g 6%
Vitamin K 0.1µg 7µg 6%
Vitamin A 0µg 41µg 5%
Vitamin B5 0.061mg 0.323mg 5%
Fats 1.88g 4.92g 5%
Starch 9.83g 4%
Choline 23.2mg 4%
Potassium 71mg 196mg 4%
Monounsaturated fat 0.082g 1.758g 4%
Vitamin B2 0.017mg 0.074mg 4%
Magnesium 8mg 20mg 3%
Saturated fat 1.636g 2.348g 3%
Vitamin B1 0.029mg 0.07mg 3%
Polyunsaturated fat 0.033g 0.433g 3%
Vitamin C 4.9mg 2.5mg 3%
Folate 12µg 24µg 3%
Calories 174kcal 135kcal 2%
Carbs 22.66g 15.36g 2%
Copper 0.079mg 0.09mg 1%
Fructose 1.04g 1%
Net carbs 22.36g 13.66g N/A
Vitamin D 1IU 0%
Sugar 22.33g 3.11g N/A
Trans fat 0g 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur
Lasagne
Lasagne vs Fettuccine
Fettuccine
Lasagne
Lasagne vs Penne
Penne
Lasagne
Lasagne vs Chuck steak
Chuck steak

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
18%
Lasagne
Minerals Daily Need Coverage Score
13%
Piña colada
35%
Lasagne

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 0.712g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 13)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $3)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 19.22g)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.