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  6. Piña colada vs. Leberkäse

Piña colada vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between piña colada and leberkäse?

  • Leberkäse is richer than piña colada in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • The glycemic index of piña colada is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Liver cheese, pork types in this article.

Infographic

Piña colada vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +164%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +218.3%
Contains more IronIron +5057.1%
Contains more CopperCopper +384.8%
Contains more ZincZinc +2746.2%
Contains more PhosphorusPhosphorus +2857.1%
Contains more SeleniumSelenium +5114.3%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +63.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +631%
Contains more Vitamin B2Vitamin B2 +13000%
Contains more Vitamin B3Vitamin B3 +9872.9%
Contains more Vitamin B5Vitamin B5 +5696.7%
Contains more Vitamin B6Vitamin B6 +944.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +766.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.017mg 2.227mg 170%
Iron 0.21mg 10.83mg 133%
Vitamin B3 0.118mg 11.768mg 73%
Vitamin B5 0.061mg 3.536mg 70%
Selenium 0.7µg 36.5µg 65%
Cholesterol 0mg 174mg 58%
Sodium 6mg 1225mg 53%
Fats 1.88g 25.6g 36%
Copper 0.079mg 0.383mg 34%
Vitamin B6 0.045mg 0.47mg 33%
Saturated fat 1.636g 8.96g 33%
Zinc 0.13mg 3.7mg 32%
Monounsaturated fat 0.082g 12.26g 30%
Protein 0.42g 15.2g 30%
Phosphorus 7mg 207mg 29%
Folate 12µg 104µg 23%
Polyunsaturated fat 0.033g 3.42g 23%
Vitamin B1 0.029mg 0.212mg 15%
Manganese 0.528mg 0.2mg 14%
Calories 174kcal 304kcal 7%
Carbs 22.66g 2.1g 7%
Potassium 71mg 226mg 5%
Vitamin C 4.9mg 3mg 2%
Fiber 0.3g 0g 1%
Magnesium 8mg 12mg 1%
Net carbs 22.36g 2.1g N/A
Calcium 8mg 8mg 0%
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +979%
Contains more WaterWater +21.3%
Contains more OtherOther +187.1%
Contains more ProteinProtein +3519%
Contains more FatsFats +1261.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +14851.2%
Contains more Poly. FatPolyunsaturated fat +10263.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.