Piña colada vs. Longan — In-Depth Nutrition Comparison
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How are piña colada and longan different?
- Piña colada is higher in manganese; however, longan is richer in vitamin C, copper, vitamin B2, and potassium.
- Daily need coverage for vitamin C for longan is 88% higher.
- Piña colada contains 10 times more manganese than longan. While piña colada contains 0.528mg of manganese, longan contains only 0.052mg.
- Piña colada has a lower glycemic index (15) than longan (45).
Alcoholic beverage, pina colada, prepared-from-recipe and Longans, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +160% |
| Contains more ManganeseManganese | +915.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +274.6% |
| Contains more CopperCopper | +113.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1614.3% |
| Contains more Vitamin B2Vitamin B2 | +723.5% |
| Contains more Vitamin B3Vitamin B3 | +154.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 84mg | 88% |
| Manganese | 0.528mg | 0.052mg | 21% |
| Copper | 0.079mg | 0.169mg | 10% |
| Vitamin B2 | 0.017mg | 0.14mg | 9% |
| Saturated fat | 1.636g | 7% | |
| Calories | 174kcal | 60kcal | 6% |
| Potassium | 71mg | 266mg | 6% |
| Fats | 1.88g | 0.1g | 3% |
| Carbs | 22.66g | 15.14g | 3% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.045mg | 3% | |
| Fiber | 0.3g | 1.1g | 3% |
| Phosphorus | 7mg | 21mg | 2% |
| Protein | 0.42g | 1.31g | 2% |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B3 | 0.118mg | 0.3mg | 1% |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.13mg | 0.05mg | 1% |
| Iron | 0.21mg | 0.13mg | 1% |
| Calcium | 8mg | 1mg | 1% |
| Net carbs | 22.36g | 14.04g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 22.33g | N/A | |
| Sodium | 6mg | 0mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.029mg | 0.031mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +1780% |
| Contains more CarbsCarbs | +49.7% |
| Contains more OtherOther | +1335.7% |
| Contains more ProteinProtein | +211.9% |
| Contains more WaterWater | +27.3% |
