Piña colada vs. Longan — In-Depth Nutrition Comparison
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How are piña colada and longan different?
- Piña colada is higher in manganese; however, longan is richer in vitamin C, copper, vitamin B2, and potassium.
- Daily need coverage for vitamin C for longan is 88% higher.
- Piña colada contains 10 times more manganese than longan. While piña colada contains 0.528mg of manganese, longan contains only 0.052mg.
- Piña colada has a lower glycemic index (15) than longan (45).
Alcoholic beverage, pina colada, prepared-from-recipe and Longans, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +160% |
| Contains more ManganeseManganese | +915.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +274.6% |
| Contains more CopperCopper | +113.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1614.3% |
| Contains more Vitamin B2Vitamin B2 | +723.5% |
| Contains more Vitamin B3Vitamin B3 | +154.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +1780% |
| Contains more CarbsCarbs | +49.7% |
| Contains more OtherOther | +1335.7% |
| Contains more ProteinProtein | +211.9% |
| Contains more WaterWater | +27.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 4.9mg | 84mg | 88% |
| Manganese | 0.528mg | 0.052mg | 21% |
| Copper | 0.079mg | 0.169mg | 10% |
| Vitamin B2 | 0.017mg | 0.14mg | 9% |
| Saturated fat | 1.636g | 7% | |
| Calories | 174kcal | 60kcal | 6% |
| Potassium | 71mg | 266mg | 6% |
| Fats | 1.88g | 0.1g | 3% |
| Carbs | 22.66g | 15.14g | 3% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.045mg | 3% | |
| Fiber | 0.3g | 1.1g | 3% |
| Phosphorus | 7mg | 21mg | 2% |
| Protein | 0.42g | 1.31g | 2% |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B3 | 0.118mg | 0.3mg | 1% |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.13mg | 0.05mg | 1% |
| Iron | 0.21mg | 0.13mg | 1% |
| Calcium | 8mg | 1mg | 1% |
| Net carbs | 22.36g | 14.04g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 22.33g | N/A | |
| Sodium | 6mg | 0mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.029mg | 0.031mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
25%
Minerals Daily Need Coverage Score
13%
11%
Comparison summary
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 30)
Which food is cheaper?
Piña colada is cheaper (difference - $1.4)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 22.33g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 1.636g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.