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Piña colada vs. Longan — In-Depth Nutrition Comparison

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How are piña colada and longan different?

  • Piña colada is higher in manganese; however, longan is richer in vitamin C, copper, vitamin B2, and potassium.
  • Daily need coverage for vitamin C for longan is 88% higher.
  • Piña colada contains 10 times more manganese than longan. While piña colada contains 0.528mg of manganese, longan contains only 0.052mg.
  • Piña colada has a lower glycemic index (15) than longan (45).

Alcoholic beverage, pina colada, prepared-from-recipe and Longans, raw are the varieties used in this article.

Infographic

Piña colada vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Longan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more CalciumCalcium +700%
Contains more IronIron +61.5%
Contains more ZincZinc +160%
Contains more ManganeseManganese +915.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +274.6%
Contains more CopperCopper +113.9%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1614.3%
Contains more Vitamin B2Vitamin B2 +723.5%
Contains more Vitamin B3Vitamin B3 +154.2%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.031mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more FatsFats +1780%
Contains more CarbsCarbs +49.7%
Contains more OtherOther +1335.7%
Contains more ProteinProtein +211.9%
Contains more WaterWater +27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Longan
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Piña colada Longan DV% diff.
Vitamin C 4.9mg 84mg 88%
Manganese 0.528mg 0.052mg 21%
Copper 0.079mg 0.169mg 10%
Vitamin B2 0.017mg 0.14mg 9%
Saturated fat 1.636g 7%
Calories 174kcal 60kcal 6%
Potassium 71mg 266mg 6%
Fats 1.88g 0.1g 3%
Carbs 22.66g 15.14g 3%
Folate 12µg 3%
Vitamin B6 0.045mg 3%
Fiber 0.3g 1.1g 3%
Phosphorus 7mg 21mg 2%
Protein 0.42g 1.31g 2%
Vitamin B5 0.061mg 1%
Vitamin B3 0.118mg 0.3mg 1%
Selenium 0.7µg 1%
Zinc 0.13mg 0.05mg 1%
Iron 0.21mg 0.13mg 1%
Calcium 8mg 1mg 1%
Net carbs 22.36g 14.04g N/A
Magnesium 8mg 10mg 0%
Sugar 22.33g N/A
Sodium 6mg 0mg 0%
Vitamin E 0.02mg 0%
Vitamin B1 0.029mg 0.031mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0%
Polyunsaturated fat 0.033g 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
25%
Longan
Minerals Daily Need Coverage Score
13%
Piña colada
11%
Longan

Comparison summary

Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 30)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1.4)
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 22.33g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Longan
Longan is lower in Saturated fat (difference - 1.636g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.