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  6. Piña colada vs. Marble cake

Piña colada vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between piña colada and marble cake

  • Piña colada is richer in manganese, yet marble cake is richer in phosphorus, iron, vitamin B1, fiber, vitamin B3, vitamin B2, calcium, and copper.
  • Daily need coverage for phosphorus for marble cake is 38% higher.
  • Piña colada contains 4 times more manganese than marble cake. Piña colada contains 0.528mg of manganese, while marble cake contains 0.139mg.
  • Piña colada contains less sodium.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Cake, pudding-type, marble, dry mix.

Infographic

Piña colada vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +279.9%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +73.2%
Contains more IronIron +671.4%
Contains more CopperCopper +70.9%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +3828.6%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B1Vitamin B1 +524.1%
Contains more Vitamin B2Vitamin B2 +664.7%
Contains more Vitamin B3Vitamin B3 +1210.2%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Marble cake DV% diff.
Phosphorus 7mg 275mg 38%
Polyunsaturated fat 0.033g 3.779g 25%
Sodium 6mg 519mg 22%
Carbs 22.66g 79.5g 19%
Iron 0.21mg 1.62mg 18%
Manganese 0.528mg 0.139mg 17%
Fats 1.88g 11.7g 15%
Vitamin B1 0.029mg 0.181mg 13%
Monounsaturated fat 0.082g 4.75g 12%
Calories 174kcal 416kcal 12%
Fiber 0.3g 2.9g 10%
Vitamin B2 0.017mg 0.13mg 9%
Vitamin B3 0.118mg 1.546mg 9%
Calcium 8mg 76mg 7%
Copper 0.079mg 0.135mg 6%
Folate 12µg 36µg 6%
Vitamin E 0.02mg 0.85mg 6%
Protein 0.42g 3.4g 6%
Vitamin C 4.9mg 0mg 5%
Saturated fat 1.636g 2.45g 4%
Selenium 0.7µg 2.6µg 3%
Caffeine 0mg 7mg 2%
Vitamin B6 0.045mg 0.025mg 2%
Vitamin K 0.1µg 2.8µg 2%
Zinc 0.13mg 0.35mg 2%
Magnesium 8mg 18mg 2%
Potassium 71mg 123mg 2%
Vitamin B5 0.061mg 0.096mg 1%
Choline 4.5mg 1%
Net carbs 22.36g 76.6g N/A
Sugar 22.33g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +1996.5%
Contains more OtherOther +337%
Contains more ProteinProtein +709.5%
Contains more FatsFats +522.3%
Contains more CarbsCarbs +250.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +5692.7%
Contains more Poly. FatPolyunsaturated fat +11351.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.