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  6. Piña colada vs. Marmalade

Piña colada vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between piña colada and marmalade

  • The amount of manganese in piña colada is higher than in marmalade.
  • Piña colada covers your daily manganese needs 22% more than marmalade.
  • Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Marmalade, orange.

Infographic

Piña colada vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +91.9%
Contains more IronIron +40%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +2540%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +375%
Contains more CopperCopper +13.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B3Vitamin B3 +126.9%
Contains more Vitamin B5Vitamin B5 +306.7%
Contains more Vitamin B6Vitamin B6 +136.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +47.1%
~equal in Vitamin C ~4.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Marmalade DV% diff.
Manganese 0.528mg 0.02mg 22%
Carbs 22.66g 66.3g 15%
Saturated fat 1.636g 0g 7%
Calories 174kcal 246kcal 4%
Fats 1.88g 0g 3%
Calcium 8mg 38mg 3%
Fiber 0.3g 0.7g 2%
Vitamin B6 0.045mg 0.019mg 2%
Sodium 6mg 56mg 2%
Vitamin B1 0.029mg 0.005mg 2%
Choline 3mg 1%
Vitamin B5 0.061mg 0.015mg 1%
Copper 0.079mg 0.09mg 1%
Zinc 0.13mg 0.04mg 1%
Folate 12µg 9µg 1%
Potassium 71mg 37mg 1%
Iron 0.21mg 0.15mg 1%
Magnesium 8mg 2mg 1%
Vitamin B2 0.017mg 0.025mg 1%
Protein 0.42g 0.3g 0%
Vitamin C 4.9mg 4.8mg 0%
Net carbs 22.36g 65.6g N/A
Sugar 22.33g 60g N/A
Phosphorus 7mg 4mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.02mg 0.06mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B3 0.118mg 0.052mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.082g 0g 0%
Polyunsaturated fat 0.033g 0g 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +40%
Contains more FatsFats +∞%
Contains more WaterWater +95.8%
Contains more OtherOther +4925%
Contains more CarbsCarbs +192.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.