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Piña colada vs. Mustard — In-Depth Nutrition Comparison

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Summary of differences between piña colada and mustard

  • Piña colada has more vitamin C; however, mustard is higher in selenium, iron, fiber, phosphorus, vitamin B1, magnesium, and calcium.
  • Mustard covers your daily need for selenium, 60% more than piña colada.
  • Piña colada has 16 times more vitamin C than mustard. While piña colada has 4.9mg of vitamin C, mustard has only 0.3mg.
  • Mustard has less saturated fat.
  • The glycemic index of mustard is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Mustard, prepared, yellow.

Infographic

Piña colada vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +25.1%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +687.5%
Contains more PotassiumPotassium +114.1%
Contains more IronIron +666.7%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +1442.9%
Contains more SeleniumSelenium +4685.7%
~equal in Copper ~0.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +1533.3%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +510.3%
Contains more Vitamin B2Vitamin B2 +311.8%
Contains more Vitamin B3Vitamin B3 +378.8%
Contains more Vitamin B5Vitamin B5 +316.4%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin KVitamin K +1300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more CarbsCarbs +288.7%
Contains more OtherOther +198.2%
Contains more ProteinProtein +790.5%
Contains more FatsFats +77.7%
Contains more WaterWater +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +2561%
Contains more Poly. FatPolyunsaturated fat +2245.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Mustard
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Piña colada Mustard DV% diff.
Selenium 0.7µg 33.5µg 60%
Sodium 6mg 1104mg 48%
Iron 0.21mg 1.61mg 18%
Fiber 0.3g 4g 15%
Phosphorus 7mg 108mg 14%
Vitamin B1 0.029mg 0.177mg 12%
Magnesium 8mg 48mg 10%
Protein 0.42g 3.74g 7%
Calories 174kcal 60kcal 6%
Carbs 22.66g 5.83g 6%
Calcium 8mg 63mg 6%
Saturated fat 1.636g 0.214g 6%
Manganese 0.528mg 0.422mg 5%
Zinc 0.13mg 0.64mg 5%
Monounsaturated fat 0.082g 2.182g 5%
Vitamin C 4.9mg 0.3mg 5%
Polyunsaturated fat 0.033g 0.774g 5%
Vitamin B5 0.061mg 0.254mg 4%
Vitamin B2 0.017mg 0.07mg 4%
Choline 22.4mg 4%
Vitamin B3 0.118mg 0.565mg 3%
Vitamin E 0.02mg 0.36mg 2%
Vitamin B6 0.045mg 0.07mg 2%
Potassium 71mg 152mg 2%
Fats 1.88g 3.34g 2%
Vitamin A 0µg 5µg 1%
Copper 0.079mg 0.074mg 1%
Vitamin K 0.1µg 1.4µg 1%
Folate 12µg 7µg 1%
Net carbs 22.36g 1.83g N/A
Sugar 22.33g 0.92g N/A
Starch 0.64g 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
10%
Mustard
Minerals Daily Need Coverage Score
13%
Piña colada
60%
Mustard

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 1098mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 17)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2.1)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 21.41g)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 1.422g)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.