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  6. Piña colada vs. Scallion

Piña colada vs. Scallion — In-Depth Nutrition Comparison

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How are piña colada and scallions different?

  • Piña colada is richer in manganese, while scallions are higher in vitamin K, vitamin A, iron, vitamin C, folate, fiber, calcium, and potassium.
  • Scallions cover your daily need for vitamin K, 172% more than piña colada.
  • Piña colada contains 51 times more saturated fat than scallions. Piña colada contains 1.636g of saturated fat, while scallions contain 0.032g.
  • Scallions have a higher glycemic index (32) than piña colada (15).

Alcoholic beverage, pina colada, prepared-from-recipe and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.

Infographic

Piña colada vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +230%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +288.7%
Contains more IronIron +604.8%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +428.6%
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48%
Contains more Vitamin CVitamin C +283.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2650%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B2Vitamin B2 +370.6%
Contains more Vitamin B3Vitamin B3 +344.9%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin KVitamin K +206900%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Scallion DV% diff.
Vitamin K 0.1µg 207µg 172%
Iron 0.21mg 1.48mg 16%
Manganese 0.528mg 0.16mg 16%
Vitamin C 4.9mg 18.8mg 15%
Folate 12µg 64µg 13%
Fiber 0.3g 2.6g 9%
Calories 174kcal 32kcal 7%
Saturated fat 1.636g 0.032g 7%
Calcium 8mg 72mg 6%
Potassium 71mg 276mg 6%
Vitamin A 0µg 50µg 6%
Carbs 22.66g 7.34g 5%
Vitamin B2 0.017mg 0.08mg 5%
Phosphorus 7mg 37mg 4%
Vitamin E 0.02mg 0.55mg 4%
Protein 0.42g 1.83g 3%
Fats 1.88g 0.19g 3%
Magnesium 8mg 20mg 3%
Vitamin B3 0.118mg 0.525mg 3%
Zinc 0.13mg 0.39mg 2%
Vitamin B1 0.029mg 0.055mg 2%
Vitamin B6 0.045mg 0.061mg 1%
Choline 5.7mg 1%
Net carbs 22.36g 4.74g N/A
Sugar 22.33g 2.33g N/A
Copper 0.079mg 0.083mg 0%
Sodium 6mg 16mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B5 0.061mg 0.075mg 0%
Monounsaturated fat 0.082g 0.027g 0%
Polyunsaturated fat 0.033g 0.074g 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more FatsFats +889.5%
Contains more CarbsCarbs +208.7%
Contains more OtherOther +1140.7%
Contains more ProteinProtein +335.7%
Contains more WaterWater +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +203.7%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +124.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.