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Piña colada vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between piña colada and ostrich

  • Piña colada has more manganese; however, ostrich is higher in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, and vitamin B5.
  • Ostrich covers your daily need for vitamin B12, 260% more than piña colada.
  • Piña colada has 28 times more manganese than ostrich. While piña colada has 0.528mg of manganese, ostrich has only 0.019mg.
  • The glycemic index of piña colada is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Ostrich, tip trimmed, cooked.

Infographic

Piña colada vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +2678.9%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +409.9%
Contains more IronIron +1228.6%
Contains more CopperCopper +92.4%
Contains more ZincZinc +3630.8%
Contains more PhosphorusPhosphorus +3485.7%
Contains more SeleniumSelenium +5257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +1617.6%
Contains more Vitamin B3Vitamin B3 +5953.4%
Contains more Vitamin B5Vitamin B5 +2060.7%
Contains more Vitamin B6Vitamin B6 +1111.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2237.2%
Contains more ProteinProtein +6683.3%
Contains more FatsFats +36.7%
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +1082.9%
Contains more Poly. FatPolyunsaturated fat +1233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Ostrich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 0.7µg 37.5µg 67%
Protein 0.42g 28.49g 56%
Vitamin B3 0.118mg 7.143mg 44%
Zinc 0.13mg 4.85mg 43%
Vitamin B6 0.045mg 0.545mg 38%
Phosphorus 7mg 251mg 35%
Iron 0.21mg 2.79mg 32%
Cholesterol 0mg 85mg 28%
Vitamin B5 0.061mg 1.318mg 25%
Manganese 0.528mg 0.019mg 22%
Vitamin B2 0.017mg 0.292mg 21%
Vitamin B1 0.029mg 0.232mg 17%
Potassium 71mg 362mg 9%
Copper 0.079mg 0.152mg 8%
Carbs 22.66g 0g 8%
Vitamin C 4.9mg 0mg 5%
Magnesium 8mg 25mg 4%
Saturated fat 1.636g 1g 3%
Sodium 6mg 80mg 3%
Polyunsaturated fat 0.033g 0.44g 3%
Monounsaturated fat 0.082g 0.97g 2%
Folate 12µg 15µg 1%
Calories 174kcal 145kcal 1%
Vitamin E 0.02mg 0.23mg 1%
Fiber 0.3g 0g 1%
Fats 1.88g 2.57g 1%
Net carbs 22.36g 0g N/A
Calcium 8mg 6mg 0%
Sugar 22.33g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
97%
Ostrich
Minerals Daily Need Coverage Score
13%
Piña colada
66%
Ostrich

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 74mg)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 0.636g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.