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  6. Piña colada vs. Pepperoni

Piña colada vs. Pepperoni — In-Depth Nutrition Comparison

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The main differences between piña colada and pepperoni

  • Pepperoni is richer than piña colada in vitamin B12, selenium, vitamin B3, vitamin B6, manganese, phosphorus, and zinc.
  • Daily need coverage for saturated fat for pepperoni is 80% higher.
  • Piña colada contains less saturated fat.
  • Piña colada has a lower glycemic index than pepperoni.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Pepperoni, beef, and pork, sliced.

Infographic

Piña colada vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +285.9%
Contains more IronIron +533.3%
Contains more CopperCopper +15.2%
Contains more ZincZinc +1776.9%
Contains more PhosphorusPhosphorus +2157.1%
Contains more ManganeseManganese +103.4%
Contains more SeleniumSelenium +4042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +140%
Contains more Vitamin EVitamin E +5050%
Contains more Vitamin B1Vitamin B1 +834.5%
Contains more Vitamin B2Vitamin B2 +1411.8%
Contains more Vitamin B3Vitamin B3 +4126.3%
Contains more Vitamin B5Vitamin B5 +1424.6%
Contains more Vitamin B6Vitamin B6 +704.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5700%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Pepperoni DV% diff.
Saturated fat 1.636g 17.708g 73%
Sodium 6mg 1582mg 69%
Fats 1.88g 46.28g 68%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.082g 20.77g 52%
Selenium 0.7µg 29µg 51%
Protein 0.42g 19.25g 38%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0.033g 4.458g 30%
Vitamin B3 0.118mg 4.987mg 30%
Manganese 0.528mg 1.074mg 24%
Vitamin B6 0.045mg 0.362mg 24%
Phosphorus 7mg 158mg 22%
Zinc 0.13mg 2.44mg 21%
Vitamin B1 0.029mg 0.271mg 20%
Vitamin B2 0.017mg 0.257mg 18%
Vitamin B5 0.061mg 0.93mg 17%
Calories 174kcal 504kcal 17%
Iron 0.21mg 1.33mg 14%
Choline 51.2mg 9%
Vitamin E 0.02mg 1.03mg 7%
Vitamin D 1.3µg 7%
Carbs 22.66g 1.18g 7%
Vitamin D 52IU 7%
Potassium 71mg 274mg 6%
Vitamin K 0.1µg 5.8µg 5%
Vitamin C 4.9mg 0mg 5%
Folate 12µg 5µg 2%
Magnesium 8mg 18mg 2%
Calcium 8mg 19mg 1%
Fiber 0.3g 0g 1%
Copper 0.079mg 0.091mg 1%
Net carbs 22.36g 1.18g N/A
Sugar 22.33g 0g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +1820.3%
Contains more WaterWater +127.6%
Contains more OtherOther +112%
Contains more ProteinProtein +4483.3%
Contains more FatsFats +2361.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +25229.3%
Contains more Poly. FatPolyunsaturated fat +13409.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.