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  6. Piña colada vs. Pickled cucumber

Piña colada vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are piña colada and pickled cucumber different?

  • Piña colada is richer in manganese, while pickled cucumber is higher in vitamin K.
  • Pickled cucumber covers your daily need for sodium, 52% more than piña colada.
  • Piña colada contains 48 times more manganese than pickled cucumber. Piña colada contains 0.528mg of manganese, while pickled cucumber contains 0.011mg.
  • Pickled cucumber is lower in saturated fat.
  • Pickled cucumber has a higher glycemic index (32) than piña colada (15).

Alcoholic beverage, pina colada, prepared-from-recipe and Pickles, cucumber, sour types were used in this article.

Infographic

Piña colada vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +208.7%
Contains more ZincZinc +550%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +4700%
Contains more SeleniumSelenium +∞%
Contains more IronIron +90.5%
Contains more PhosphorusPhosphorus +100%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +390%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +46900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Pickled cucumber DV% diff.
Sodium 6mg 1208mg 52%
Vitamin K 0.1µg 47µg 39%
Manganese 0.528mg 0.011mg 22%
Calories 174kcal 11kcal 8%
Saturated fat 1.636g 0.052g 7%
Carbs 22.66g 2.26g 7%
Fiber 0.3g 1.2g 4%
Vitamin C 4.9mg 1mg 4%
Fats 1.88g 0.2g 3%
Folate 12µg 1µg 3%
Vitamin B6 0.045mg 0.009mg 3%
Vitamin B1 0.029mg 0mg 2%
Iron 0.21mg 0.4mg 2%
Copper 0.079mg 0.085mg 1%
Vitamin B2 0.017mg 0.01mg 1%
Choline 3.6mg 1%
Zinc 0.13mg 0.02mg 1%
Calcium 8mg 0mg 1%
Potassium 71mg 23mg 1%
Vitamin B3 0.118mg 0mg 1%
Magnesium 8mg 4mg 1%
Selenium 0.7µg 0µg 1%
Vitamin A 0µg 10µg 1%
Phosphorus 7mg 14mg 1%
Protein 0.42g 0.33g 0%
Net carbs 22.36g 1.06g N/A
Sugar 22.33g 1.06g N/A
Vitamin E 0.02mg 0.09mg 0%
Vitamin B5 0.061mg 0.038mg 0%
Monounsaturated fat 0.082g 0.003g 0%
Polyunsaturated fat 0.033g 0.081g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +27.3%
Contains more FatsFats +840%
Contains more CarbsCarbs +902.7%
Contains more OtherOther +221.1%
Contains more WaterWater +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +2633.3%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +145.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.