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  6. Piña colada vs. Pickled cucumber

Piña colada vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are Piña colada and Pickled cucumber different?

  • Piña colada is richer in Manganese, while Pickled cucumber is higher in Vitamin K.
  • Pickled cucumber covers your daily need of Sodium 52% more than Piña colada.
  • Piña colada contains 48 times more Manganese than Pickled cucumber. Piña colada contains 0.528mg of Manganese, while Pickled cucumber contains 0.011mg.
  • Pickled cucumber is lower in Saturated Fat.

Alcoholic beverage, pina colada, prepared-from-recipe and Pickles, cucumber, sour types were used in this article.

Infographic

Piña colada vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
7
:
3
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Magnesium +100%
Contains more Potassium +208.7%
Contains less Sodium -99.5%
Contains more Zinc +550%
Contains more Manganese +4700%
Contains more Selenium +∞%
Contains more Iron +90.5%
Contains more Phosphorus +100%
Equal in Copper - 0.085
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +100%
Contains more Potassium +208.7%
Contains less Sodium -99.5%
Contains more Zinc +550%
Contains more Manganese +4700%
Contains more Selenium +∞%
Contains more Iron +90.5%
Contains more Phosphorus +100%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
7
:
4
Pickled cucumber
Pickled cucumber
Contains more Vitamin C +390%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +70%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +400%
Contains more Folate +1100%
Contains more Vitamin A +9450%
Contains more Vitamin E +350%
Contains more Vitamin K +46900%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin C +390%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +70%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +400%
Contains more Folate +1100%
Contains more Vitamin A +9450%
Contains more Vitamin E +350%
Contains more Vitamin K +46900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
4
:
1
Pickled cucumber
Pickled cucumber
Contains more Protein +27.3%
Contains more Fats +840%
Contains more Carbs +902.7%
Contains more Other +221.1%
Contains more Water +44.8%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +27.3%
Contains more Fats +840%
Contains more Carbs +902.7%
Contains more Other +221.1%
Contains more Water +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
1
:
2
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +2633.3%
Contains less Saturated Fat -96.8%
Contains more Polyunsaturated fat +145.5%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +2633.3%
Contains less Saturated Fat -96.8%
Contains more Polyunsaturated fat +145.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Pickled cucumber
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Piña colada Pickled cucumber Opinion
Net carbs 22.36g 1.06g Piña colada
Protein 0.42g 0.33g Piña colada
Fats 1.88g 0.2g Piña colada
Carbs 22.66g 2.26g Piña colada
Calories 174kcal 11kcal Piña colada
Sugar 22.33g 1.06g Pickled cucumber
Fiber 0.3g 1.2g Pickled cucumber
Calcium 8mg 0mg Piña colada
Iron 0.21mg 0.4mg Pickled cucumber
Magnesium 8mg 4mg Piña colada
Phosphorus 7mg 14mg Pickled cucumber
Potassium 71mg 23mg Piña colada
Sodium 6mg 1208mg Piña colada
Zinc 0.13mg 0.02mg Piña colada
Copper 0.079mg 0.085mg Pickled cucumber
Manganese 0.528mg 0.011mg Piña colada
Selenium 0.7µg 0µg Piña colada
Vitamin A 2IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.02mg 0.09mg Pickled cucumber
Vitamin C 4.9mg 1mg Piña colada
Vitamin B1 0.029mg 0mg Piña colada
Vitamin B2 0.017mg 0.01mg Piña colada
Vitamin B3 0.118mg 0mg Piña colada
Vitamin B5 0.061mg 0.038mg Piña colada
Vitamin B6 0.045mg 0.009mg Piña colada
Folate 12µg 1µg Piña colada
Vitamin K 0.1µg 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 1.636g 0.052g Pickled cucumber
Monounsaturated Fat 0.082g 0.003g Piña colada
Polyunsaturated fat 0.033g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
12%
Pickled cucumber
Minerals Daily Need Coverage Score
13%
Piña colada
21%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 1202mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 17)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.4)
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 21.27g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 1.584g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.