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Piña colada vs. Poblano — In-Depth Nutrition Comparison

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A recap on differences between piña colada and poblano

  • Poblano is higher than piña colada in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, vitamin B3, vitamin B5, and manganese.
  • Poblano covers your daily vitamin A needs 409% more than piña colada.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Peppers, ancho, dried.

Infographic

Piña colada vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -86%
Contains more MagnesiumMagnesium +1312.5%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +3295.8%
Contains more IronIron +5104.8%
Contains more CopperCopper +543%
Contains more ZincZinc +992.3%
Contains more PhosphorusPhosphorus +2771.4%
Contains more ManganeseManganese +142.2%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +145%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +517.2%
Contains more Vitamin B2Vitamin B2 +13164.7%
Contains more Vitamin B3Vitamin B3 +5326.3%
Contains more Vitamin B5Vitamin B5 +3167.2%
Contains more Vitamin B6Vitamin B6 +7755.6%
Contains more FolateFolate +475%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +187.2%
Contains more OtherOther +70.6%
Contains more ProteinProtein +2723.8%
Contains more FatsFats +336.2%
Contains more CarbsCarbs +126.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -49.9%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +13569.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Poblano
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Piña colada Poblano DV% diff.
Vitamin B6 0.045mg 3.535mg 268%
Vitamin B2 0.017mg 2.255mg 172%
Iron 0.21mg 10.93mg 134%
Vitamin A 0µg 1022µg 114%
Fiber 0.3g 21.6g 85%
Potassium 71mg 2411mg 69%
Copper 0.079mg 0.508mg 48%
Vitamin B5 0.061mg 1.993mg 39%
Vitamin B3 0.118mg 6.403mg 39%
Manganese 0.528mg 1.279mg 33%
Polyunsaturated fat 0.033g 4.511g 30%
Phosphorus 7mg 201mg 28%
Magnesium 8mg 113mg 25%
Protein 0.42g 11.86g 23%
Folate 12µg 69µg 14%
Vitamin B1 0.029mg 0.179mg 13%
Zinc 0.13mg 1.42mg 12%
Carbs 22.66g 51.42g 10%
Fats 1.88g 8.2g 10%
Calcium 8mg 61mg 5%
Calories 174kcal 281kcal 5%
Saturated fat 1.636g 0.82g 4%
Selenium 0.7µg 2.9µg 4%
Vitamin C 4.9mg 2mg 3%
Sodium 6mg 43mg 2%
Monounsaturated fat 0.082g 0.492g 1%
Net carbs 22.36g 29.82g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
155%
Poblano
Minerals Daily Need Coverage Score
13%
Piña colada
120%
Poblano

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 0.816g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 37mg)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.