Piña colada vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between piña colada and pot roast
- Piña colada has more manganese; however, pot roast is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6.
- Pot roast covers your daily vitamin B12 needs 89% more than piña colada.
- Pot roast has 53 times less manganese than piña colada. Piña colada has 0.528mg of manganese, while pot roast has 0.01mg.
- Piña colada contains less saturated fat.
- Piña colada has a higher glycemic index. The glycemic index of piña colada is 15, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +5180% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +225.4% |
| Contains more IronIron | +1052.4% |
| Contains more CopperCopper | +25.3% |
| Contains more ZincZinc | +5023.1% |
| Contains more PhosphorusPhosphorus | +2385.7% |
| Contains more SeleniumSelenium | +3757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin EVitamin E | +2450% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B2Vitamin B2 | +905.9% |
| Contains more Vitamin B3Vitamin B3 | +3378.8% |
| Contains more Vitamin B5Vitamin B5 | +836.1% |
| Contains more Vitamin B6Vitamin B6 | +528.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.13mg | 6.66mg | 59% |
| Protein | 0.42g | 28.94g | 57% |
| Selenium | 0.7µg | 27µg | 48% |
| Cholesterol | 0mg | 116mg | 39% |
| Iron | 0.21mg | 2.42mg | 28% |
| Saturated fat | 1.636g | 7.548g | 27% |
| Fats | 1.88g | 19.17g | 27% |
| Vitamin B3 | 0.118mg | 4.105mg | 25% |
| Phosphorus | 7mg | 174mg | 24% |
| Manganese | 0.528mg | 0.01mg | 23% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 0.082g | 8.175g | 20% |
| Vitamin B6 | 0.045mg | 0.283mg | 18% |
| Vitamin B2 | 0.017mg | 0.171mg | 12% |
| Vitamin B5 | 0.061mg | 0.571mg | 10% |
| Carbs | 22.66g | 0g | 8% |
| Calories | 174kcal | 297kcal | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Polyunsaturated fat | 0.033g | 0.708g | 5% |
| Potassium | 71mg | 231mg | 5% |
| Vitamin E | 0.02mg | 0.51mg | 3% |
| Vitamin B1 | 0.029mg | 0.059mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Sodium | 6mg | 47mg | 2% |
| Copper | 0.079mg | 0.099mg | 2% |
| Folate | 12µg | 9µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 22.36g | 0g | N/A |
| Sugar | 22.33g | 0g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +-100600% |
| Contains more ProteinProtein | +6790.5% |
| Contains more FatsFats | +919.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +9869.5% |
| Contains more Poly. FatPolyunsaturated fat | +2045.5% |
