Piña colada vs. Rice — In-Depth Nutrition Comparison
Compare
Important differences between piña colada and rice
- Piña colada has more vitamin C; however, rice has more iron, selenium, folate, vitamin B1, vitamin B3, vitamin B5, and phosphorus.
- Rice's daily need coverage for iron is 12% more.
- Rice is lower in saturated fat.
- Rice has a higher glycemic index than piña colada.
The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Rice, white, long-grain, regular, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.9% |
| Contains more CopperCopper | +14.5% |
| Contains more ManganeseManganese | +11.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +471.4% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +514.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +462.1% |
| Contains more Vitamin B3Vitamin B3 | +1150.8% |
| Contains more Vitamin B5Vitamin B5 | +539.3% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
| Contains more FolateFolate | +383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more FatsFats | +571.4% |
| Contains more OtherOther | +2292.9% |
| Contains more ProteinProtein | +540.5% |
| Contains more CarbsCarbs | +24.3% |
~equal in
Water
~68.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +130.3% |
~equal in
Monounsaturated fat
~0.088g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 12µg | 58µg | 12% |
| Iron | 0.21mg | 1.2mg | 12% |
| Selenium | 0.7µg | 7.5µg | 12% |
| Vitamin B1 | 0.029mg | 0.163mg | 11% |
| Vitamin B3 | 0.118mg | 1.476mg | 8% |
| Saturated fat | 1.636g | 0.077g | 7% |
| Vitamin B5 | 0.061mg | 0.39mg | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Protein | 0.42g | 2.69g | 5% |
| Phosphorus | 7mg | 43mg | 5% |
| Vitamin B6 | 0.045mg | 0.093mg | 4% |
| Zinc | 0.13mg | 0.49mg | 3% |
| Manganese | 0.528mg | 0.472mg | 2% |
| Calories | 174kcal | 130kcal | 2% |
| Fats | 1.88g | 0.28g | 2% |
| Carbs | 22.66g | 28.17g | 2% |
| Copper | 0.079mg | 0.069mg | 1% |
| Potassium | 71mg | 35mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Net carbs | 22.36g | 27.77g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 22.33g | 0.05g | N/A |
| Fiber | 0.3g | 0.4g | 0% |
| Sodium | 6mg | 1mg | 0% |
| Vitamin E | 0.02mg | 0.04mg | 0% |
| Vitamin B2 | 0.017mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.082g | 0.088g | 0% |
| Polyunsaturated fat | 0.033g | 0.076g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
13%
22%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 22.28g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 1.559g)
Which food is richer in vitamins?
Rice is relatively richer in vitamins
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 45)
Which food is cheaper?
Piña colada is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.