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  6. Piña colada vs. Salami

Piña colada vs. Salami — In-Depth Nutrition Comparison

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What are the main differences between piña colada and salami?

  • Salami has more vitamin B12, selenium, vitamin B3, vitamin B6, copper, vitamin B1, and phosphorus than piña colada.
  • Salami's daily need coverage for sodium is 75% higher.
  • Piña colada is lower in saturated fat.
  • Salami has a higher glycemic index (28) than piña colada (15).

We used Alcoholic beverage, pina colada, prepared-from-recipe and Salami, cooked, beef, and pork types in this comparison.

Infographic

Piña colada vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Salami
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +345.1%
Contains more IronIron +642.9%
Contains more CopperCopper +351.9%
Contains more ZincZinc +2153.8%
Contains more PhosphorusPhosphorus +2628.6%
Contains more ManganeseManganese +85.2%
Contains more SeleniumSelenium +4371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +1165.5%
Contains more Vitamin B2Vitamin B2 +2000%
Contains more Vitamin B3Vitamin B3 +5029.7%
Contains more Vitamin B5Vitamin B5 +1868.9%
Contains more Vitamin B6Vitamin B6 +920%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3100%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Salami DV% diff.
Sodium 6mg 1740mg 75%
Vitamin B12 0µg 1.52µg 63%
Selenium 0.7µg 31.3µg 56%
Protein 0.42g 21.85g 43%
Fats 1.88g 25.9g 37%
Vitamin B3 0.118mg 6.053mg 37%
Saturated fat 1.636g 9.316g 35%
Vitamin B6 0.045mg 0.459mg 32%
Copper 0.079mg 0.357mg 31%
Cholesterol 0mg 89mg 30%
Vitamin B1 0.029mg 0.367mg 28%
Monounsaturated fat 0.082g 11.127g 28%
Phosphorus 7mg 191mg 26%
Vitamin B2 0.017mg 0.357mg 26%
Zinc 0.13mg 2.93mg 25%
Vitamin B5 0.061mg 1.201mg 23%
Manganese 0.528mg 0.978mg 20%
Iron 0.21mg 1.56mg 17%
Choline 93.5mg 17%
Polyunsaturated fat 0.033g 2.529g 17%
Calories 174kcal 336kcal 8%
Carbs 22.66g 2.4g 7%
Potassium 71mg 316mg 7%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Vitamin C 4.9mg 0mg 5%
Magnesium 8mg 19mg 3%
Vitamin K 0.1µg 3.2µg 3%
Folate 12µg 3µg 2%
Calcium 8mg 15mg 1%
Fiber 0.3g 0g 1%
Vitamin E 0.02mg 0.22mg 1%
Net carbs 22.36g 2.4g N/A
Sugar 22.33g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Salami
Salami
2
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +844.2%
Contains more WaterWater +43.8%
Contains more OtherOther +115.7%
Contains more ProteinProtein +5102.4%
Contains more FatsFats +1277.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +13469.5%
Contains more Poly. FatPolyunsaturated fat +7563.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.