Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. Sapodilla

Piña colada vs. Sapodilla — In-Depth Nutrition Comparison

Compare

Significant differences between piña colada and sapodillas

  • The amount of fiber, vitamin C, and iron in sapodillas is higher than in piña colada.
  • Sapodillas cover your daily fiber needs 20% more than piña colada.
  • Sapodillas have 8 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while sapodillas have 0.194g.
  • Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Sapodilla, raw.

Infographic

Piña colada vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more ZincZinc +30%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +171.8%
Contains more IronIron +281%
Contains more PhosphorusPhosphorus +71.4%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B5Vitamin B5 +313.1%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Sapodilla DV% diff.
Manganese 0.528mg 23%
Fiber 0.3g 5.3g 20%
Vitamin C 4.9mg 14.7mg 11%
Saturated fat 1.636g 0.194g 7%
Iron 0.21mg 0.8mg 7%
Calories 174kcal 83kcal 5%
Potassium 71mg 193mg 4%
Vitamin B5 0.061mg 0.252mg 4%
Vitamin B1 0.029mg 0mg 2%
Magnesium 8mg 12mg 1%
Vitamin B3 0.118mg 0.2mg 1%
Carbs 22.66g 19.96g 1%
Copper 0.079mg 0.086mg 1%
Folate 12µg 14µg 1%
Phosphorus 7mg 12mg 1%
Vitamin B6 0.045mg 0.037mg 1%
Calcium 8mg 21mg 1%
Fats 1.88g 1.1g 1%
Monounsaturated fat 0.082g 0.521g 1%
Protein 0.42g 0.44g 0%
Net carbs 22.36g 14.66g N/A
Sugar 22.33g N/A
Zinc 0.13mg 0.1mg 0%
Sodium 6mg 12mg 0%
Vitamin E 0.02mg 0%
Vitamin A 0µg 3µg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B2 0.017mg 0.02mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.033g 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more FatsFats +70.9%
Contains more CarbsCarbs +13.5%
Contains more OtherOther +1910%
Contains more WaterWater +20%
~equal in Protein ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +535.4%

People also compare

Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur
Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.