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  6. Piña colada vs. Savoy cabbage

Piña colada vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between piña colada and savoy cabbage

  • Piña colada has more manganese, while savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, fiber, and vitamin B6.
  • Savoy cabbage's daily need coverage for vitamin K is 57% higher.
  • Savoy cabbage contains 126 times less saturated fat than piña colada. Piña colada contains 1.636g of saturated fat, while savoy cabbage contains 0.013g.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of savoy cabbage is 32.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Cabbage, savoy, raw.

Infographic

Piña colada vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CopperCopper +27.4%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +193.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +223.9%
Contains more IronIron +90.5%
Contains more ZincZinc +107.7%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +532.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +154.2%
Contains more Vitamin B5Vitamin B5 +206.6%
Contains more Vitamin B6Vitamin B6 +322.2%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Savoy cabbage DV% diff.
Vitamin K 0.1µg 68.8µg 57%
Vitamin C 4.9mg 31mg 29%
Folate 12µg 80µg 17%
Manganese 0.528mg 0.18mg 15%
Vitamin B6 0.045mg 0.19mg 11%
Fiber 0.3g 3.1g 11%
Calories 174kcal 27kcal 7%
Saturated fat 1.636g 0.013g 7%
Vitamin A 0µg 50µg 6%
Carbs 22.66g 6.1g 6%
Magnesium 8mg 28mg 5%
Potassium 71mg 230mg 5%
Phosphorus 7mg 42mg 5%
Vitamin B5 0.061mg 0.187mg 3%
Protein 0.42g 2g 3%
Vitamin B1 0.029mg 0.07mg 3%
Fats 1.88g 0.1g 3%
Calcium 8mg 35mg 3%
Iron 0.21mg 0.4mg 2%
Choline 12.3mg 2%
Copper 0.079mg 0.062mg 2%
Vitamin E 0.02mg 0.17mg 1%
Sodium 6mg 28mg 1%
Vitamin B3 0.118mg 0.3mg 1%
Vitamin B2 0.017mg 0.03mg 1%
Zinc 0.13mg 0.27mg 1%
Net carbs 22.36g 3g N/A
Sugar 22.33g 2.27g N/A
Selenium 0.7µg 0.9µg 0%
Monounsaturated fat 0.082g 0.007g 0%
Polyunsaturated fat 0.033g 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +1780%
Contains more CarbsCarbs +271.5%
Contains more OtherOther +1156.3%
Contains more ProteinProtein +376.2%
Contains more WaterWater +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +1071.4%
Contains less Sat. FatSaturated fat -99.2%
Contains more Poly. FatPolyunsaturated fat +48.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.